🧪 Nutrition Facts
- Calories 100.0
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 30.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Al Haloub Cow, Pure Butter, Oil Ghee contains 100.0 calories per serving (1 Tbsp (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 100% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Al Haloub Cow, Pure Butter, Oil Ghee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Al Haloub Cow, Pure Butter, Oil Ghee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 30.0 mg | 10% |
| Vitamin A | 400.0 IU | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Al Haloub Cow, Pure Butter, Oil Ghee accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Al Haloub Cow, Pure Butter, Oil Ghee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Tai Chi | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Al Haloub Cow, Pure Butter, Oil Ghee
Is Al Haloub Cow, Pure Butter, Oil Ghee good for weight loss?
At 100 calories per tablespoon with no protein or carbs, ghee is calorie-dense and won't keep you satisfied. It's easy to consume more than intended, which can work against weight loss goals if portions aren't carefully controlled.
Is Al Haloub Cow, Pure Butter, Oil Ghee heart-healthy?
Ghee's high saturated fat and cholesterol content make it less ideal for heart health. While some traditional medicine systems value ghee, current cardiovascular guidelines suggest limiting saturated fat intake.
What diets does Al Haloub Cow, Pure Butter, Oil Ghee suit?
Ghee works well for zero-carb, keto, and carnivore diets where fat intake is prioritized. It's also suitable for paleo and whole-food approaches that embrace traditional fats.
What should I watch out for with Al Haloub Cow, Pure Butter, Oil Ghee?
The saturated fat content is substantial at 7g per tablespoon, and regular consumption can contribute to elevated cholesterol levels. Use it sparingly, especially if you have existing heart health concerns or cholesterol issues.
What does Al Haloub Cow, Pure Butter, Oil Ghee pair well with for a balanced meal?
Use ghee to cook vegetables, cook or finish proteins like chicken and fish, or drizzle over legume-based dishes. Pairing it with nutrient-dense foods helps balance meals that would otherwise lack micronutrients and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
