🧪 Nutrition Facts
- Calories 82.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.9 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.5 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 64.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Full Fat Soft-Ripened Cheese contains 82.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 77.8% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Pasteurized Cow Milk, Salt, Rennet, Lactic Ferments and of Refining, Burgundy Marc.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Full Fat Soft-Ripened Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Full Fat Soft-Ripened Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Full Fat Soft-Ripened Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82.0 kcal | 4.1% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 0.5 g | 0% |
| Protein | 4.0 g | 8% |
| Calcium | 64.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Full Fat Soft-Ripened Cheese accounts for 4.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 82.0 calories in Full Fat Soft-Ripened Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.2 min |
| Walking: 17 minutes per mile | 14.2 min |
| Cycling (Low Intensity) | 9.0 min |
| HIIT | 7.6 min |
| Swimming (Low Intensity) | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Full Fat Soft-Ripened Cheese
Is Full Fat Soft-Ripened Cheese good for weight loss?
At 82 calories per ounce with 7g of fat and only 4g of protein, this cheese is calorie-dense relative to its protein content, making portion control important if weight loss is your goal. A small serving could work in a balanced diet, but it's easy to overeat given its rich, creamy nature.
Is Full Fat Soft-Ripened Cheese a good snack for kids?
The mild, creamy texture and subtle flavor of soft-ripened cheese can appeal to many kids, and it provides decent protein and calcium for growing bodies. Introduce it gradually since some children find the earthy, complex taste unfamiliar compared to milder cheeses.
Is Full Fat Soft-Ripened Cheese suitable for people with lactose intolerance?
Soft-ripened cheeses typically contain less lactose than fresh cheeses because aging reduces lactose content significantly. However, lactose is not completely eliminated, so people with severe intolerance should approach cautiously or consult their tolerance level.
What diets does Full Fat Soft-Ripened Cheese suit?
This works well for keto and low-carb diets given its minimal carbohydrate content and fat-forward profile. It's suitable for omnivore and Mediterranean approaches, though less ideal for strict calorie-restricted or low-fat diets due to its caloric density.
What does Full Fat Soft-Ripened Cheese pair well with for a balanced meal?
Serve alongside crusty bread, fresh fruit like pears or berries, or sliced cured meats for a balanced snack or appetizer. It also complements roasted vegetables, nuts, and honey drizzles for a more substantial plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
