🧪 Nutrition Facts
- Calories 120.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 8.1 mg
- Potassium 140.0 mg
- Total Carbohydrate 27.3 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 750.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 100.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 8.1 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 2.0 mg
- Phosphorus 80.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.3 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Maiz Atomico Imperial Puffed Corn contains 120.1 calories per serving (28 GRM (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.3g per serving (86.5% of calories), of which 13.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Puffed Corn, Sugar and Honey.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Maiz Atomico Imperial Puffed Corn. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maiz Atomico Imperial Puffed Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maiz Atomico Imperial Puffed Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Sodium | 8.1 mg | 0% |
| Total Carbohydrate | 27.3 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Vitamin A | 750.1 IU | 15% |
| Vitamin D | 100.0 IU | 12% |
| Thiamin (B-1) | 0.28 mg | 23% ✅ |
| Niacin (B-3) | 2.0 mg | 13% |
| Pantothenic Acid (B-5) | 2.00 mg | 40% ✅ |
| Vitamin B-6 | 0.20 mg | 12% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 140.0 mg | 3% |
| Magnesium | 8.1 mg | 2% |
| Phosphorus | 80.1 mg | 6% |
| Zinc | 1.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maiz Atomico Imperial Puffed Corn accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Maiz Atomico Imperial Puffed Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Lifting Weights | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maiz Atomico Imperial Puffed Corn
Is Maiz Atomico Imperial Puffed Corn good for weight loss?
This snack is calorie-dense for its small portion size—120 calories in just 28 grams means it's easy to overeat. With 13g of sugar and minimal protein (2g), it won't keep you satisfied for long, making it less ideal if you're trying to create a calorie deficit.
Is Maiz Atomico Imperial Puffed Corn a good snack for kids?
Kids generally enjoy puffed corn snacks for their light, crunchy texture, though the 13g of sugar per serving is worth considering if you're watching their sugar intake.
Is Maiz Atomico Imperial Puffed Corn gluten-free?
Yes, puffed corn is naturally gluten-free, making this suitable for people with celiac disease or gluten sensitivity.
What diets does Maiz Atomico Imperial Puffed Corn suit?
This works well for vegan and vegetarian diets since it contains only corn, sugar, and honey. It's less suitable for low-carb, keto, or low-sugar approaches due to its high carbohydrate and sugar content.
What should I watch out for with Maiz Atomico Imperial Puffed Corn?
The sugar content is quite high at 13g per serving, which makes up nearly half the carbohydrates. If you're limiting added sugars or managing blood sugar, this puffed corn snack should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
