🧪 Nutrition Facts
- Calories 200.1
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 39.9 mg
- Sodium 79.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (1 DONUT (57.0g)), Baked Donuts is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (59.3% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Unbleached Flour (wheat Flour, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Buttermilk, Egg Whites, Canola Oil, Sour Cream, Water, Canola Oil, Sour Cream, Water, Pudding Base (sugar, Modified Corn Starch, Salt), Cocoa Powder, Natural Flavor, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate), Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baked Donuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baked Donuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 39.9 mg | 13% |
| Sodium | 79.8 mg | 3% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 21.0 g | 42% |
| Protein | 4.0 g | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baked Donuts accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Baked Donuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Horseback Riding | 37.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baked Donuts
Is Baked Donuts good for weight loss?
At 200 calories per donut with 21g of sugar and minimal protein (4g), these aren't ideal for weight loss. The high sugar content provides quick energy but little satiety, making it easy to overeat.
Is Baked Donuts good fuel for endurance activities?
These could work as a quick carb source during or right after endurance activity, since they provide 32g of carbs in a portable form. However, the high sugar-to-protein ratio means they'll give you energy fast but won't sustain you well for longer efforts.
How might Baked Donuts affect blood sugar?
With 21g of sugar and refined flour as the main carbs, these will cause a rapid blood sugar spike followed by a crash. If you have blood sugar concerns or diabetes, these aren't a good choice.
Is Baked Donuts suitable for people with lactose intolerance?
These contain buttermilk and sour cream, both dairy products with lactose, so they're not suitable for people with lactose intolerance.
What should I watch out for with Baked Donuts?
The 21g of sugar per donut is the main concern—that's more than half the recommended daily added sugar for many people. While the saturated fat is low, the refined carbs and sugar can spike blood glucose and leave you hungry soon after.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
