🧪 Nutrition Facts
- Calories 249.9
- Total Fat 18.0 g
- Saturated Fat 15.0 g
- Cholesterol 0.0 mg
- Sodium 84.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (0.5 cup (95.0g)), Organic Chocolate Chip Cookie is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 62.8% of calories), including 15.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut Milk (organic Coconut, Water, Organic Guar Gum*), Organic Agave Syrup, Organic Gluten Free Cookies (organic Coconut Sugar, Organic Sprouted Brown Rice Flour, Organic Coconut Oil, Organic Tapioca Flour, Organic Hemp Seeds, Organic Sprouted Oat Flour, Organic Applesauce, Sea Salt, Organic Flax Seeds, Organic Vanilla Extract, Organic Guar Gum, Organic Cinnamon, Organic Nutmeg), Organic Dark Chocolate Flakes (organic Fair Trade Dark Chocolate [organic Fair Trade Cocoa Liquor, Organic Fair Trade Cane Sugar, Organic Fair Trade Cocoa Butter, Organic Fair Trade Cocoa Powder], Organic Coconut Oil), Organic Coconut Cream, Organic Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Chocolate Chip Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Chocolate Chip Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 15.0 g | 75% |
| Sodium | 84.6 mg | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Chocolate Chip Cookie accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Organic Chocolate Chip Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Pull-ups | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Chocolate Chip Cookie
Is Organic Chocolate Chip Cookie good for weight loss?
At nearly 250 calories per serving with 18g of fat and 14g of sugar, this isn't an ideal choice if you're watching your weight. The high fat and sugar content means the calories add up quickly despite the modest 2g of protein and 1g of fiber, which would help with satiety.
Is Organic Chocolate Chip Cookie heart-healthy?
The 15g of saturated fat per serving is a concern for heart health, as this amount represents a significant portion of the recommended daily limit. While dark chocolate does contain some beneficial compounds, the high saturated fat content outweighs those potential benefits in this product.
Is Organic Chocolate Chip Cookie suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance—it uses coconut milk and coconut cream as its base instead of dairy milk or cream.
Is Organic Chocolate Chip Cookie gluten-free?
Yes, this is gluten-free. The cookies are made with sprouted brown rice flour and tapioca flour rather than wheat flour, and the ingredients list specifically notes 'gluten free cookies.'
What should I watch out for with Organic Chocolate Chip Cookie?
The sugar content at 14g per serving is substantial—about a third of many people's daily recommended limit. Be mindful of saturated fat too, with 15g per serving, which can impact heart health if consumed regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
