🧪 Nutrition Facts
- Calories 299.6
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 55.4 mg
- Sodium 850.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.6 calories per serving (0.2 PIZZA (132.0g)), Flatbread Crust Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (41.7% of calories). One thing to note: a single serving contains 850.1mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Toppings: Sauce (water, Tomato Paste, Soybean Oil, Food Starch-Modified, Salt, Spices, Garlic Powder, Xanthan Gum, Paprika, Onion Powder, Parmesan Cheese [pasteurized Cultured Part-Skim Milk, Salt, Enzymes]), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Fully Cooked Hot Ham Capicola Water Added Coated with Dextrose, Flavoring and Oleoresin of Paprika (cured with Water, Salt, Sugar, Contains 2% or Less of: Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Cooked Italian Sausage (pork, Spices and Flavorings, Water, Salt, Sugar, Sodium Phosphate, Paprika, Caramel Color), Hard Salami (pork, Beef, Salt, Dextrose, Lactic Acid Starter Culture, Spices, Sodium Ascorbate, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese Made from Cow's Milk (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Fontina Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Spices, Garlic Powder. Crust: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Semolina, Dextrose, Soybean Oil, Palm Oil, Salt, Yeast, Cultured Wheat Starch, Cornmeal, Olive Oil, Sodium Bicarbonate, Sodium Aluminum Phosphate, Dough Conditioners (datem, Wheat Gluten, Sugar, Dextrose, Wheat Flour, Guar Gum, Active Malt Flour, Calcium Pyrophosphate, Ascorbic Acid, Enzyme, L-Cysteine), Natural Hickory Smoke Flavoring, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht, Sodium Diacetate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Datem, Xanthan Gum, Guar Gum, Pyrophosphate, Calcium Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flatbread Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flatbread Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.6 kcal | 15% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 850.1 mg | 37% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 14.0 g | 28% |
| Vitamin A | 299.6 IU | 6% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 150.5 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flatbread Crust Pizza accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.6 calories in Flatbread Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| CrossFit | 22.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flatbread Crust Pizza
Is Flatbread Crust Pizza good for weight loss?
At 300 calories per slice with moderate protein (14g) and fiber (2g), this pizza isn't ideal for weight loss since the calories come largely from fat and refined carbs. The high sodium content (850mg per slice) may also contribute to water retention.
Is Flatbread Crust Pizza good for muscle building?
The 14g of protein per slice provides a decent contribution, though you'd need to eat multiple slices to meet substantial muscle-building needs. The calories and fat ratio make it a less efficient choice compared to leaner protein sources.
Is Flatbread Crust Pizza good post-workout fuel?
The combination of protein and carbs makes this reasonably useful after a workout, though the carbs come mainly from refined flour rather than whole grains. You might pair it with a vegetable or whole-grain side to increase the nutritional value.
How might Flatbread Crust Pizza affect blood sugar?
With 31g of carbs but only 2g of fiber and 4g of sugar in refined carbohydrates, this pizza will likely cause a moderate to significant blood sugar spike. The fat content may slow absorption somewhat, but the overall impact leans toward raising blood glucose fairly quickly.
What should I watch out for with Flatbread Crust Pizza?
Sodium is the main concern at 850mg per slice—eating just one slice uses up about a third of the daily limit for most people. The processed meats contain preservatives like sodium nitrite, and the refined flour in the crust offers minimal fiber despite the 31g of carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
