🧪 Nutrition Facts
- Calories 289.9
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 39.9 mg
- Sodium 869.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 300.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.9 calories per serving (0.25 PIZZA (133.0g)), Italiano Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 45.6% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 869.8mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Wheat Flour, (wheat Flour, Enzyme), Water, Yeast, Salt, Cultured Wheat Starch, Soybean Oil, Sugar, Whey. Sauce: Tomato Puree (water, Tomato Paste), Salt, Sugar, Spices, Dehydrated Garlic, Citric Acid, Distilled Vinegar, Italian Sausage: Pork, Seasoning (spices, Dehydrated Garlic), Water, Salt, Flavoring. Low Moisture, Part Skim Mozzarella Cheese: Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (anti-Caking). Uncured Pepperoni: No Nitrates Added Except for Naturally Occurring in Salt and Celery Powder, Pork, Beef, Salt, Contains Less than 2% of: Mustard, Sugar, Spice Extractives of Paprika (color), Spice Extractives, Garlic Powder, Citric Acid, Lactic Acid Starter Culture, Celery Powder. Roasted Mushrooms, Gorgonzola Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Corn Starch, Potatoe Starch, Powdered Cellulose (to Prevent Caking). Parmesan Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (to Prevent Caking). Spice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italiano Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italiano Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italiano Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.9 kcal | 14.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 39.9 mg | 13% |
| Sodium | 869.8 mg | 38% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 300.6 IU | 6% |
| Calcium | 150.3 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italiano Pizza accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.9 calories in Italiano Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Running: 9 minutes per mile | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italiano Pizza
Is Italiano Pizza good for weight loss?
At about 290 calories per quarter pizza with 16g of protein, this could fit into a weight loss plan if portion-controlled, though the 869mg of sodium per serving is quite high. The decent protein content helps with satiety, but you'd want to be mindful of eating multiple slices since calories add up quickly.
Is Italiano Pizza good for muscle building?
With 16g of protein per serving, this pizza provides a meaningful amount of protein for muscle recovery and growth. Combined with carbs for energy, a slice or two after a workout could support muscle-building goals, though you might want additional protein sources for optimal intake.
Is Italiano Pizza good post-workout fuel?
This pizza works reasonably well post-workout since it combines protein with carbs to support recovery, though the high sodium and fat content means it's better paired with water and lighter meals throughout the day. The 16g protein and 27g carbs hit the right macronutrient window for refueling muscles.
Is Italiano Pizza heart-healthy?
The combination of saturated fat (7g), processed meats, and very high sodium makes this less than ideal for heart health. While the cholesterol at 40mg isn't extreme, the overall sodium and saturated fat profile suggests enjoying this occasionally rather than regularly if you're monitoring cardiovascular health.
What should I watch out for with Italiano Pizza?
The sodium content at 870mg per quarter pizza is notably high—that's over a third of the daily limit in just one serving. The saturated fat from the cheese and processed meats (pepperoni and sausage) is also worth monitoring if you're tracking fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
