🧪 Nutrition Facts
- Calories 249.7
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 14.7 mg
- Sodium 309.6 mg
- Potassium 160.5 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 750.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.7 calories per serving (0.5 cup (113.0g)), Frozen Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (76.1% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Unbleached Wheat Flour, Organic Butternut Squash, Water, Organic Potato Flakes, Organic Feta Cheese (organic Milk, Cheese Cultures, Enzymes, Salt), Organic Whole Eggs, Organic Pine Nuts, Organic Honey, Organic Dried Cane Syrup, Sea Salt, Organic Lemon Juice, Organic Turmeric, Organic Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Frozen Ravioli. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frozen Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frozen Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.7 kcal | 12.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 309.6 mg | 13% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Vitamin A | 750.3 IU | 15% |
| Vitamin C | 4.7 mg | 5% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 160.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frozen Ravioli accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.7 calories in Frozen Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Walking: 18 minutes per mile | 45.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frozen Ravioli
Is Frozen Ravioli good for weight loss?
Frozen ravioli can fit into a weight loss plan, as it's relatively moderate in calories at about 250 per half-cup serving with only 3g of fat. However, the 47g of carbs and 2g of sugar mean you'll want to watch portion sizes and pair it with plenty of vegetables to stay satisfied without overdoing calories.
Is Frozen Ravioli good for muscle building?
With 8g of protein per serving, this ravioli provides a decent protein contribution, though it's not exceptionally high for muscle building goals. Pairing it with additional protein sources or a side of lean meat would help you meet higher protein targets needed for effective muscle development.
Is Frozen Ravioli good fuel for endurance activities?
The 47g of carbs per serving make this a solid choice for fueling endurance activities, providing quick carbohydrates your muscles can use for energy. The small amount of protein (8g) and low fat content also make it easy to digest before or after running or cycling.
How might Frozen Ravioli affect blood sugar?
With just 2g of naturally-occurring sugar and 2g of fiber, this ravioli shouldn't cause sharp blood sugar spikes. The pasta base will break down into glucose, so blood sugar will rise gradually, but the overall carb load is moderate rather than extreme.
Is Frozen Ravioli suitable for people with lactose intolerance?
This ravioli contains feta cheese made from organic milk, so it's not suitable for people with lactose intolerance. While some aged cheeses have lower lactose, feta is a fresh cheese that typically retains significant lactose content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
