🧪 Nutrition Facts
- Calories 339.6
- Total Fat 16.0 g
- Saturated Fat 3.0 g
- Cholesterol 55.4 mg
- Sodium 309.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 1.0 g
- Sugars 26.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.6 calories per serving (1 MUFFIN (99.0g)), Lemon Raspberry Filled Muffins is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (52.3% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean And/or Canola Oil, Eggs, Water, Raspberry Filling (water, Sugar, Raspberry Puree, Modified Cornstarch, Citric Acid, Salt, Natural Flavor, Potassium Sorbate [preservative], Sodium Benzoate [preservative], Calcium Chloride, Sodium Metabisulfite [added for Color Retention]), Buttermilk (part-Skim Milk, Sea Salt, Sodium Citrate, Bacterial Culture), Lemon Pulp, Margarine (soybean Oil, Modified Palm Oil, Canola Oil, Water, Salt, Whey [milk], Soy Lecithin, Monoglycerides of Fatty Acids, Natural Flavor, Annatto Extract Color, Vitamin a Palmitate, Citric Acid, Vitamin D3), Whey (milk), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Natural and Artificial Flavor, Dextrose, Salt, Mono- and Diglycerides, Sodium Stearoyl Lactylate, Xanthan Gum, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Metabisulfite
Emulsifiers / Stabilisers: Mono- And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Raspberry Filled Muffins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Raspberry Filled Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.6 kcal | 17% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 309.9 mg | 13% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 26.0 g | 52% |
| Protein | 5.0 g | 10% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Raspberry Filled Muffins accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.6 calories in Lemon Raspberry Filled Muffins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.5 min |
| Resistance Band Training | 71.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Raspberry Filled Muffins
How might Lemon Raspberry Filled Muffins affect blood sugar?
With 26g of sugar and only 1g of fiber, these muffins will likely cause a rapid blood sugar spike. The high sugar-to-fiber ratio means there's minimal dietary fiber to slow down glucose absorption.
Is Lemon Raspberry Filled Muffins suitable for people with lactose intolerance?
These muffins contain dairy ingredients including buttermilk, whey, and milk components in the margarine, so they're not suitable for people with lactose intolerance.
Is Lemon Raspberry Filled Muffins gluten-free?
No, these muffins are not gluten-free—they're made with enriched wheat flour as the primary ingredient.
What diets does Lemon Raspberry Filled Muffins suit?
These muffins work best for flexible or standard diets with no specific restrictions. They're not ideal for low-sugar, keto, dairy-free, or gluten-free diets.
What should I watch out for with Lemon Raspberry Filled Muffins?
These muffins are quite high in sugar at 26g per muffin, which is a significant amount for a single serving. They also contain several preservatives and additives, plus sodium aluminum phosphate in the leavening agents if you're monitoring your aluminum intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
