🧪 Nutrition Facts
- Calories 450.8
- Total Fat 19.0 g
- Saturated Fat 8.0 g
- Cholesterol 30.7 mg
- Sodium 269.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 0.9 g
- Sugars 53.0 g
- Protein 11.0 g
- Vitamin A 200.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 450.8 calories per serving (236 GRM (236.0g)), Flurry Shake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (52.7% of calories), of which 53.0g are sugars. It provides a noteworthy 299.7mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Cane Sugar, Peanut Butter (peanuts, Sugar, Soybean Oil, Coconut Oil, Salt, and Mono-And Diglycerides), Peanut Butter Cups {milk Chocolate (sugar, Cocoa Butter, Chocolate, Nonfat Milk, Milk Fat, Lactose, Soy Lecithin, Pgpr, Emulsifier), Peanuts, Sugar, Dextrose, Cocoa Butter, Partially Hydrogenated Palm Kernel or Palm Oil, Salt, Tbhq (preservative)}, Caramel Flavor Base (corn Syrup, Sugar, Water, Non-Fat Milk Solids, Annatto Color, Molasses, Whey, Butter (cream, Salt), Caramel Color, Vanilla, Natural Flavor and Salt), Nonfat Dry Milk, Corn Syrup Solids, Maltodextrin, Cellulose Gel, Mono and Diglycerides, Cellulose Gum, Guar Gum, Natural Peanut Flavor (caramel Color, Water, Peanut Oil, Propylene Glycol, Xanthan Gum, Fd&c Yellow 5, 6 & Red 40, Potassium Sorbate (preservative), Benzyl Alcohol), Carrageenan, Polysorbate 80, Salt and Calcium Oxide.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Tbhq
Artificial Colours: Red 40, Yellow 5, Fd&C Yellow 5, Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flurry Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flurry Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450.8 kcal | 22.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 30.7 mg | 10% |
| Sodium | 269.0 mg | 12% |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 53.0 g | 106% |
| Protein | 11.0 g | 22% |
| Vitamin A | 200.6 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 299.7 mg | 23% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flurry Shake accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 450.8 calories in Flurry Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.1 min |
| Walking: 17 minutes per mile | 77.8 min |
| Cycling (Low Intensity) | 49.3 min |
| HIIT | 41.8 min |
| Walking: 24 minutes per mile | 111.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flurry Shake
Is Flurry Shake good for weight loss?
This shake is quite calorie-dense at 451 calories per serving, making it challenging for weight loss goals. With 53g of sugar and only 0.9g of fiber, it won't keep you feeling full for long, which can lead to overeating later.
Is Flurry Shake good for muscle building?
At 11g of protein per shake, this provides a modest amount for muscle recovery, but it's not optimized for that purpose. You'd typically want at least 20-30g of protein in a post-workout drink, so this falls short on its own.
Is Flurry Shake good post-workout fuel?
While the carbs (60g) could help replenish glycogen stores, the high sugar and low protein make this suboptimal for post-workout recovery. A shake with more protein and less added sugar would better support muscle repair and adaptation.
How might Flurry Shake affect blood sugar?
This shake will likely cause a rapid spike in blood sugar due to 53g of sugar with minimal fiber to slow absorption. The quick energy boost will probably be followed by a crash, potentially leaving you hungry again soon after.
What should I watch out for with Flurry Shake?
The sugar content is the main concern—53g is more than a full day's recommended intake for many people. The shake also contains partially hydrogenated oils and multiple artificial colors and preservatives, which you may want to limit depending on your dietary preferences.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
