🧪 Nutrition Facts
- Calories 239.9
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 40.2 mg
- Sodium 84.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 5.0 g
- Vitamin A 399.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.9 calories per serving (9 OZA (149.0g)), Carvel, Milkshake, Strawberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (59.3% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Strawberry Puree (corn Syrup, High Fructose Corn Syrup, Strawberry Puree, Water, Sugar Modified Corn Starch, Natural and Artificial Flavor Citric Acid, Caramel Color, Red 40), Cream, Dextrose Erythrirol, Sugar, Contains 2% or Less of: Natural and Artificial Vanilla Flavor, Cellulose Gel Mono & Diglycerides Guar Gum Carrageenan, Cellulose Gum, Capamel Color.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Guar Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carvel, Milkshake, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carvel, Milkshake, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.9 kcal | 12% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 40.2 mg | 13% |
| Sodium | 84.9 mg | 4% |
| Total Carbohydrate | 40.0 g | 15% |
| Total Sugars | 30.0 g | 60% |
| Protein | 5.0 g | 10% |
| Vitamin A | 399.3 IU | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 150.5 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carvel, Milkshake, Strawberry accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.9 calories in Carvel, Milkshake, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Squats (High Intensity) | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carvel, Milkshake, Strawberry
Is Carvel, Milkshake, Strawberry good for weight loss?
At 240 calories with only 5g of protein, this milkshake isn't ideal for weight loss. The high sugar content (30g) means most calories come from carbs that won't keep you full long, making it easy to overconsume.
Is Carvel, Milkshake, Strawberry good fuel for endurance activities?
While the carbs could provide quick energy, this shake isn't an ideal endurance fuel because it lacks meaningful protein (only 5g) and fiber to sustain performance. For running or cycling, you'd want something with better carb-to-protein balance and more sustained energy release.
How might Carvel, Milkshake, Strawberry affect blood sugar?
With 30g of added sugars and refined carbs, this milkshake will cause a rapid blood sugar spike. The quick rise may be followed by a crash, leaving you hungry again soon after.
Is Carvel, Milkshake, Strawberry heart-healthy?
The saturated fat content (6g) and high sugar aren't ideal for heart health, though this 9 oz serving isn't extreme. Enjoying it occasionally as a treat won't derail your diet, but it's not something to consume regularly.
What should I watch out for with Carvel, Milkshake, Strawberry?
The sugar load is substantial—30g in a single serving, much of it from added sources like corn syrup and high fructose corn syrup. If you're watching your sugar intake or managing blood sugar, this should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
