🧪 Nutrition Facts
- Calories 30.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 680.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mixed Pickle is a very low-calorie food at 30.0 calories per serving (0.06 PACK (20.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 60% of calories), including 1.0g of saturated fat. One thing to note: a single serving contains 680.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mango Pieces (42%), Cottonseed Oil (10%), Lime (10%), Salt (10%), Carrot (9%), Green Chilli (5%), Kerda (indian Berry) (4%), Red Chilli Powder (3%), Mustard, Fenugreek, Turmeric, Acetic Acid (E260), Sodium Benzoate (E211) as a Preservatives.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, E211
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Pickle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Pickle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 680.0 mg | 30% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mixed Pickle accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Mixed Pickle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| StairMaster / Stair Climber | 2.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Pickle
Is Mixed Pickle good for weight loss?
At just 30 calories per serving with minimal protein and mostly carbs, mixed pickle can fit into a weight loss diet in small amounts. However, it's best used as a condiment rather than a main component since it lacks protein and fiber to keep you satisfied.
Is Mixed Pickle heart-healthy?
The high sodium makes this pickle a poor choice for heart health, especially if you're watching your blood pressure. While it's low in saturated fat, the amount of salt outweighs any cardiovascular benefits.
How does Mixed Pickle fit a low-sodium diet?
Mixed pickle is not compatible with a low-sodium diet—680mg of sodium in a single small serving represents a significant portion of most daily sodium limits.
What diets does Mixed Pickle suit?
This works best as an occasional condiment for paleo and keto diets given its minimal carbs and calories, though the high sodium remains a drawback. Vegetarians can enjoy it without restriction from that perspective.
What should I watch out for with Mixed Pickle?
The sodium content is very high at 680mg per small 20g serving, which adds up quickly if you use more than a tablespoon. It also contains sodium benzoate as a preservative, so those sensitive to additives should be aware.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
