🧪 Nutrition Facts
- Calories 106.8
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 4.8 mg
- Sodium 34.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet Ice Pops contains 106.8 calories per serving (1 ICE POP (68.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (73.3% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Condensed Milk (whole Milk, Sugar), Evaporated Cane Juice, Fresh Lime Juice, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gourmet Ice Pops. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Ice Pops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Ice Pops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106.8 kcal | 5.3% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 34.7 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 23.0 g | 46% |
| Protein | 5.0 g | 10% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 40.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Ice Pops accounts for 5.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 106.8 calories in Gourmet Ice Pops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.1 min |
| Walking: 17 minutes per mile | 18.4 min |
| Cycling (Low Intensity) | 11.7 min |
| HIIT | 9.9 min |
| MMA | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Ice Pops
Is Gourmet Ice Pops good for weight loss?
At just 107 calories per pop, these could fit into a calorie-controlled diet, but the 23g of sugar per serving is problematic for weight loss goals. You'd be consuming mostly simple carbs with minimal satiety, making it easy to overeat.
How might Gourmet Ice Pops affect blood sugar?
These ice pops will cause a rapid blood sugar spike due to 23g of pure sugar and minimal fiber or fat to slow absorption. If you have diabetes or prediabetes, this would not be a good choice.
Is Gourmet Ice Pops suitable for people with lactose intolerance?
Not suitable—the condensed milk and evaporated milk solids make this product contain dairy lactose, which could trigger symptoms in people with lactose intolerance.
What diets does Gourmet Ice Pops suit?
These suit occasional treats on flexible diets, but they're poorly matched to low-sugar, keto, or diabetic-friendly eating plans. They're also not ideal for weight loss or calorie-restricted diets despite their modest calorie count.
What should I watch out for with Gourmet Ice Pops?
The entire 23g of carbs comes from sugar, which is very high for a frozen treat. The condensed milk and evaporated cane juice combine to deliver a significant sugar load without much nutritional benefit beyond the small amount of protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
