🧪 Nutrition Facts
- Calories 249.9
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 539.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 119.9 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.9 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (3 ONZ (85.0g)), Big Y, Enriched White Grinder Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (78.7% of calories), with a good 2.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less than 2% of Each of the Following: Sugar, Salt, Wheat Flour, Soybean Oil, Dried Extract of Malted Barley and Corn, Monoglycerides, Guar Gum, Calcium Propionate Preservative, Sodium Stearoyl Lactylate, Datem, Corn Syrup Solids, Calcium Stearoyl Lactylate, Calcium Sulfate, Ascorbic Acid Added as a Dough Conditioner, Enzymes, Potassium Iodate, L-Cysteine, Potato Starch, Azodicarbonamide.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Datem, Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Stearoyl Lactylate, Guar Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Potassium Iodate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Big Y, Enriched White Grinder Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Big Y, Enriched White Grinder Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 539.8 mg | 23% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
| Thiamin (B-1) | 0.85 mg | 71% ✅ |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Folate | 119.9 µg | 30% ✅ |
| Calcium | 79.9 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Big Y, Enriched White Grinder Rolls accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Big Y, Enriched White Grinder Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Water Aerobics | 57.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Big Y, Enriched White Grinder Rolls
Is Big Y, Enriched White Grinder Rolls good for weight loss?
These rolls are relatively low in fat and calories per serving, making them reasonable for weight loss when portions are controlled. However, at 50g of carbs with only 2g of fiber, they digest quickly and may not keep you feeling full for long, so pairing them with protein or healthy fat would help.
Is Big Y, Enriched White Grinder Rolls good for muscle building?
With 9g of protein per roll, they provide a modest amount to support muscle repair and growth, though you'd typically want more from a single food source. They work better as part of a meal that includes other protein-rich foods like meat, cheese, or legumes.
Is Big Y, Enriched White Grinder Rolls good fuel for endurance activities?
These rolls are a solid carb source for quick energy before or during endurance activities, since they're low in fat and fiber that could slow digestion. The 50g of carbs per roll provides readily available fuel, though adding protein or electrolytes alongside would improve performance.
How might Big Y, Enriched White Grinder Rolls affect blood sugar?
With minimal fiber and mostly refined carbs, this roll will cause a relatively quick rise in blood sugar. The 3g of sugar is modest on its own, but the overall carb load means blood sugar will likely spike faster than with a whole grain option.
What should I watch out for with Big Y, Enriched White Grinder Rolls?
The sodium content is fairly high at 540mg per roll—eating multiple rolls quickly adds up relative to daily limits. Most of the carbs come from refined flour rather than whole grains, which means less nutritional density and satiety than whole grain alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
