🧪 Nutrition Facts
- Calories 560.3
- Total Fat 27.0 g
- Saturated Fat 16.0 g
- Cholesterol 155.7 mg
- Sodium 750.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 22.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 560.3 calories per serving (10 ONZ (283.0g)), Uncompromisingly Italian Style Shrimp Scamp is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 43.5% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 750.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pasta (durum Semolina), Shrimp (shrimp, Salt, Sodium Tripolyphosphate [to Retain Moisture]), Butter (cream), Tomato Strips (diced Tomatoes, Tomato Juice, Salt, Fresh Basil), Garlic, Lemon Juice, Salt, Citrus Flour (dried Orange Pulp), Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Uncompromisingly Italian Style Shrimp Scamp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Uncompromisingly Italian Style Shrimp Scamp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560.3 kcal | 28% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 155.7 mg | 52% |
| Sodium | 750.0 mg | 33% ⚠️ |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 3.7 mg | 4% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Uncompromisingly Italian Style Shrimp Scamp accounts for 28% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 560.3 calories in Uncompromisingly Italian Style Shrimp Scamp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 42.4 min |
| Walking: 17 minutes per mile | 96.7 min |
| Cycling (Low Intensity) | 61.3 min |
| HIIT | 51.9 min |
| Snowboarding | 78.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Uncompromisingly Italian Style Shrimp Scamp
Is Uncompromisingly Italian Style Shrimp Scamp good for weight loss?
At 560 calories per serving with 27g of fat, this isn't an ideal choice if you're watching your weight. The high sodium content (750mg) can also lead to water retention, which may mask progress on the scale.
Is Uncompromisingly Italian Style Shrimp Scamp good for muscle building?
The 22g of protein per serving is helpful for muscle recovery, though you'd want to pair it with strength training. However, the calorie density and fat content mean you'd need to be mindful of overall intake to stay within muscle-building nutrition goals.
Is Uncompromisingly Italian Style Shrimp Scamp good post-workout fuel?
This dish provides a decent protein boost for recovery, but the heavy butter and fat content makes it slower to digest than ideal post-workout fuel. You might prefer something with quicker carbs and lighter fat immediately after exercise.
Is Uncompromisingly Italian Style Shrimp Scamp heart-healthy?
With 16g of saturated fat and 155mg of cholesterol per serving, plus the high sodium, this isn't a heart-friendly option if eaten regularly. Shrimp itself is nutritious, but the butter-based preparation and salt content work against cardiovascular benefits.
What should I watch out for with Uncompromisingly Italian Style Shrimp Scamp?
The sodium level is notably high at 750mg per serving—nearly a third of the daily limit for many people. If you have blood pressure concerns or are sensitive to salt, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
