🧪 Nutrition Facts
- Calories 19.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tex Mex Salsa is a very low-calorie food at 19.8 calories per serving (2 Tbsp (32.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Tomato Juice, Fresh Jalapenos, Water, Chipotle Peppers in Adobo Sauce (chipotle Peppers, Water, Tomato Paste, Salt, Sugar, Onion, Acetic Acid), Fresh Yellow Onion, Salt, Distilled White Vinegar, Garlic Powder, Fresh Habanero Peppers, Sugar, Cilantro.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tex Mex Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tex Mex Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tex Mex Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.8 kcal | 1% |
| Total Fat | 1.0 g | 1% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 19.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tex Mex Salsa accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.8 calories in Tex Mex Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Elliptical (Moderate Intensity) | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tex Mex Salsa
Is Tex Mex Salsa good for weight loss?
Tex Mex Salsa is excellent for weight loss—at under 20 calories per serving with minimal fat and carbs, you can enjoy it freely without derailing your goals. The vinegar and peppers add flavor without calories, making it a smart choice for adding taste to meals while staying in a calorie deficit.
Is Tex Mex Salsa a good snack for kids?
The chipotle and habanero peppers make this salsa fairly spicy, so it's better suited for kids who already enjoy heat. Milder-preference children might find it too intense.
What diets does Tex Mex Salsa suit?
This salsa works well for keto, paleo, vegan, vegetarian, and low-carb diets. It's also naturally gluten-free and fits easily into Mediterranean and whole-food eating patterns.
What does Tex Mex Salsa pair well with for a balanced meal?
Serve it with grilled chicken, fish, or lean beef for a protein boost, or pair it with roasted vegetables and whole grains for a complete vegetarian meal. It's also great with baked tortilla chips or as a topping for omelets and scrambled eggs.
How does Tex Mex Salsa fit into a balanced diet?
Salsa contributes vegetables and vitamin C to your diet while keeping calories and sodium in check—just watch your overall sodium intake if you're consuming other salty foods. Using it as a condiment rather than eating it in large quantities lets you enjoy flavor without significant calorie or nutrient contributions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
