🧪 Nutrition Facts
- Calories 100.0
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.9 mg
- Sodium 85.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mayonnaise Squeeze contains 100.0 calories per serving (1 Tbsp (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 100% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Water, Egg Yolks, Distilled and Cider Vinegar, Salt, Sugar, Spice, Lemon Juice Concentrate, Natural Flavors, Oleoresin, Paprika, Calcium Disodium Edta Added to Protect Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mayonnaise Squeeze. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mayonnaise Squeeze — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mayonnaise Squeeze contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 85.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mayonnaise Squeeze accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Mayonnaise Squeeze? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Elliptical (Moderate Intensity) | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mayonnaise Squeeze
Is Mayonnaise Squeeze good for weight loss?
Mayonnaise is very calorie-dense at 100 calories per tablespoon, with nearly all calories coming from fat. While it contains zero carbs, the high fat content means portions need to be carefully controlled if you're watching your overall calorie intake for weight loss.
Is Mayonnaise Squeeze a good snack for kids?
Mayonnaise is generally fine for kids as a condiment, though it's best used in moderation given its high fat and sodium content. Most children are familiar with it in everyday foods like sandwiches and dips.
What diets does Mayonnaise Squeeze suit?
This works well for keto, paleo, and other low-carb diets since it has zero carbohydrates and fits their macronutrient focus. It's also suitable for egg-based diets and most non-vegan approaches.
What does Mayonnaise Squeeze pair well with for a balanced meal?
Spread it on sandwiches and wraps with lean proteins like turkey or grilled chicken and plenty of vegetables. It also works as a base for salad dressings when mixed with vinegar and seasonings, or as a dip for raw vegetables or seafood.
How does Mayonnaise Squeeze fit into a balanced diet?
Mayonnaise can fit into a balanced diet as a condiment or ingredient in small amounts, but shouldn't be a primary source of fat intake. Using it sparingly alongside whole grains, lean proteins, and vegetables helps keep meals nutritionally balanced while adding flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
