🧪 Nutrition Facts
- Calories 90.2
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 469.9 mg
- Potassium 449.6 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 500.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Extra Chunky Tomato, Onion & Garlic Pasta Sauce contains 90.2 calories per serving (1/2 cup (127.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (59.8% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Diced Tomatoes in Tomato Juice, Sugar, Dehydrated Onion, Vegetable Oil (cottonseed And/or Canola And/or Soybean), Salt, Dehydrated Garlic, Spices (basil, Oregano), Citric Acid, Dehydrated Parsley, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Extra Chunky Tomato, Onion & Garlic Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Extra Chunky Tomato, Onion & Garlic Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Extra Chunky Tomato, Onion & Garlic Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.2 kcal | 4.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 469.9 mg | 20% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Vitamin A | 500.4 IU | 10% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 449.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Extra Chunky Tomato, Onion & Garlic Pasta Sauce accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.2 calories in Extra Chunky Tomato, Onion & Garlic Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Barre | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Extra Chunky Tomato, Onion & Garlic Pasta Sauce
Is Extra Chunky Tomato, Onion & Garlic Pasta Sauce good for weight loss?
With just 90 calories per serving and 3g of fat, this sauce is a lightweight addition to meals. The 3g of fiber and 2g of protein offer some satiety, though the 10g of sugar per serving is worth noting if you're watching your overall intake.
Is Extra Chunky Tomato, Onion & Garlic Pasta Sauce heart-healthy?
This sauce supports heart health reasonably well, with minimal saturated fat and good potassium content at 450mg per serving. The sodium level is moderate rather than high, making it acceptable for most heart-conscious diets when used in standard portions.
How does Extra Chunky Tomato, Onion & Garlic Pasta Sauce fit a low-sodium diet?
At 470mg of sodium per serving, this exceeds what's typically recommended for a single low-sodium serving (usually under 400mg). You'd need to account for this carefully within your daily sodium allowance or look for a no-salt-added version.
What diets does Extra Chunky Tomato, Onion & Garlic Pasta Sauce suit?
This works well for vegetarian and vegan diets, and fits most general healthy eating patterns when portion-controlled. It's less ideal for strict keto or low-sugar diets due to the 10g sugar content, though it could work occasionally in lower-carb approaches.
What should I watch out for with Extra Chunky Tomato, Onion & Garlic Pasta Sauce?
The 10g of sugar per half-cup serving is the main concern—that's about 2.5 teaspoons of added sugar. Sodium content at 470mg per serving is moderate, so if you consume multiple servings or pair it with other salty foods, you could exceed daily recommendations.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
