🧪 Nutrition Facts
- Calories 90.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 69.5 mg
- Potassium 59.8 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mandarin Oranges in Naturally Flavored Orange Gel contains 90.3 calories per serving (1 BOWL (122.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Mandarin Orange Segments, Sugar, Gum Blend (carrageenan, Sucrose, Locust Bean Gum), Natural Orange Flavors, Adipic Acid, Ascorbic Acid to Protect Color, Citric Acid, Orange Color (water, Glycerin, Citric Acid, Cochineal Extract), Potassium Citrate, Sodium Citrate, Calcium Chloride.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Locust Bean Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mandarin Oranges in Naturally Flavored Orange Gel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mandarin Oranges in Naturally Flavored Orange Gel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.3 kcal | 4.5% |
| Sodium | 69.5 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 20.0 g | 40% |
| Vitamin A | 300.1 IU | 6% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 19.5 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 59.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mandarin Oranges in Naturally Flavored Orange Gel accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.3 calories in Mandarin Oranges in Naturally Flavored Orange Gel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Running: 6 minutes per mile | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mandarin Oranges in Naturally Flavored Orange Gel
Is Mandarin Oranges in Naturally Flavored Orange Gel good for weight loss?
This isn't ideal for weight loss since most of the 90 calories come from 20g of sugar with no protein or fat to create satiety. While it's low in calories, the high sugar content may leave you hungry shortly after eating.
How might Mandarin Oranges in Naturally Flavored Orange Gel affect blood sugar?
This will likely cause a quick blood sugar spike since it's mostly simple sugars with no fiber or protein to slow digestion. If you have prediabetes or diabetes, this isn't a good choice.
What diets does Mandarin Oranges in Naturally Flavored Orange Gel suit?
It works for a basic vegetarian diet, but the high sugar content makes it unsuitable for low-sugar, keto, or diabetic-focused eating plans.
What should I watch out for with Mandarin Oranges in Naturally Flavored Orange Gel?
The 20g of sugar per bowl is the main concern—that's about half the daily added sugar limit for many people in a single serving. There's also no protein or fiber, so it won't keep you full or support stable blood sugar.
What does Mandarin Oranges in Naturally Flavored Orange Gel pair well with for a balanced meal?
Pair it with a source of protein and healthy fat—like Greek yogurt or nuts—to slow sugar absorption and create a more balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
