🧪 Nutrition Facts
- Calories 90.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 74.4 mg
- Potassium 50.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Diced Peaches in Naturally Flavored Strawberry Gel contains 90.3 calories per serving (1 BOWL (122.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Diced Peaches, Sugar, Gum Blend (carrageenan, Sucrose, Locust Bean Gum), Adipic Acid, Ascorbic Acid (to Protect Color), Citric Acid, Natural Strawberry Flavors, Potassium Citrate, Sodium Citrate, Calcium Chloride, Cochineal Extract (color), Orange Color (water, Glycerin, Citric Acid, Cochineal Extract).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Locust Bean Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Diced Peaches in Naturally Flavored Strawberry Gel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Diced Peaches in Naturally Flavored Strawberry Gel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.3 kcal | 4.5% |
| Sodium | 74.4 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 21.0 g | 42% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Calcium | 19.5 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 50.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Diced Peaches in Naturally Flavored Strawberry Gel accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.3 calories in Diced Peaches in Naturally Flavored Strawberry Gel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Pickleball | 9.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Diced Peaches in Naturally Flavored Strawberry Gel
Is Diced Peaches in Naturally Flavored Strawberry Gel good for weight loss?
At 90 calories per bowl with zero protein and only 1g fiber, this isn't ideal for weight loss. The 21g of sugar means most carbs are simple sugars rather than filling fiber, so it won't keep you satisfied long.
How might Diced Peaches in Naturally Flavored Strawberry Gel affect blood sugar?
With 21g of sugar and minimal fiber (only 1g), this will cause a relatively quick rise in blood sugar. The lack of protein and fat means there's nothing to slow down digestion and moderate the blood sugar spike.
What vitamins or minerals stand out in Diced Peaches in Naturally Flavored Strawberry Gel?
Vitamin C stands out at 60mg per bowl, which is a meaningful amount for immune function and collagen support. Beyond that, the micronutrient profile is fairly modest.
What diets does Diced Peaches in Naturally Flavored Strawberry Gel suit?
This works for general low-sodium diets given the modest 74mg sodium per serving. However, it's not suitable for low-sugar, ketogenic, or diabetic-friendly eating patterns due to the high sugar content.
What should I watch out for with Diced Peaches in Naturally Flavored Strawberry Gel?
The sugar content is quite high at 21g per serving, accounting for most of the carbohydrates. If you're monitoring sugar intake or have blood sugar concerns, this should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
