🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 130.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Light Pear Halves Bartlett Pears in Pear Juice from Concentrate contains 60.0 calories per serving (0.5 cup (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (93.8% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bartlett Pears, Water, Pear Juice from Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Light Pear Halves Bartlett Pears in Pear Juice from Concentrate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Light Pear Halves Bartlett Pears in Pear Juice from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Light Pear Halves Bartlett Pears in Pear Juice from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.3 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 130.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Light Pear Halves Bartlett Pears in Pear Juice from Concentrate accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Light Pear Halves Bartlett Pears in Pear Juice from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Soccer | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Light Pear Halves Bartlett Pears in Pear Juice from Concentrate
Is Light Pear Halves Bartlett Pears in Pear Juice from Concentrate good for weight loss?
At just 60 calories per serving with almost no fat and decent fiber content, these pear halves can fit into a weight loss plan. The 2g of fiber helps with satiety, though the 10g of sugar means they work best as an occasional treat rather than a daily staple.
Is Light Pear Halves Bartlett Pears in Pear Juice from Concentrate a good snack for kids?
Kids generally enjoy the mild, sweet taste of Bartlett pears, and the soft texture makes them easy to eat. With 1g of protein and natural fruit nutrients, they're a reasonable snack choice, though fresh pears or whole fruits with skin would offer more fiber.
What diets does Light Pear Halves Bartlett Pears in Pear Juice from Concentrate suit?
These canned pears suit most diets, including vegan, vegetarian, gluten-free, and dairy-free approaches. They're also appropriate for low-fat diets and can work in diabetic meal plans when portions are controlled due to their natural sugar content.
What does Light Pear Halves Bartlett Pears in Pear Juice from Concentrate pair well with for a balanced meal?
These pears pair nicely with Greek yogurt or cottage cheese for added protein, or alongside nuts and cheese for a balanced snack. They also work well in grain bowls with oats or alongside lean proteins like chicken or fish for a complete meal.
How does Light Pear Halves Bartlett Pears in Pear Juice from Concentrate fit into a balanced diet?
Canned pears in juice contribute fiber, potassium, and natural carbohydrates to your diet, making them a reasonable fruit serving. Since they're lower in vitamin C and other micronutrients compared to fresh pears, rotating them with other fruits ensures better nutritional variety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
