🧪 Nutrition Facts
- Calories 119.6
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 479.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 8.1 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Traditional Refried Black Beans contains 119.6 calories per serving (0.5 cup (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (60.8% of calories), with a good 8.1g of dietary fiber. It's a good source of dietary fiber at 8.1g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Black Beans, Water, Contains 2% or Less: Salt, Lard, Onion Powder, Chili Pepper, Spice, Garlic Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Traditional Refried Black Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Refried Black Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Refried Black Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.6 kcal | 6% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 479.7 mg | 21% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 8.1 g | 29% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 41.6 mg | 3% |
| Iron | 1.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Traditional Refried Black Beans accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.6 calories in Traditional Refried Black Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.6 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Soccer | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Refried Black Beans
Is Traditional Refried Black Beans good for weight loss?
At under 120 calories per serving with just 2.5g of fat and 6g of protein, refried black beans can fit into a weight loss plan. The 8.1g of fiber per serving promotes satiety, helping you feel fuller longer, which can reduce overall calorie intake.
Is Traditional Refried Black Beans heart-healthy?
These beans offer heart-friendly benefits with minimal saturated fat and no dietary cholesterol from the bean itself. However, the lard and sodium content mean they're best enjoyed as part of a balanced diet rather than as a daily staple for cardiovascular health.
How does the fiber in Traditional Refried Black Beans support digestion?
With 8.1g of fiber in just half a cup, black beans feed beneficial gut bacteria and promote regular digestion. This substantial fiber content helps maintain stable blood sugar levels and supports digestive health overall.
How does Traditional Refried Black Beans fit a low-sodium diet?
At 480mg of sodium per serving, these refried beans exceed what many low-sodium diets allow in a single side dish. You'd want to limit portions or seek a no-salt-added version if sodium restriction is important for your health.
What should I watch out for with Traditional Refried Black Beans?
Sodium content is fairly high at 480mg per half-cup serving—nearly a quarter of the daily limit for those on a restricted-sodium diet. The lard ingredient adds saturated fat, so portion control matters if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
