🧪 Nutrition Facts
- Calories 119.7
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 50.3 mg
- Sodium 469.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vegetable & Grain Chicken Meatballs contains 119.7 calories per serving (3 MEATBALLS (68.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (48.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Skinless Chicken, Water, Organic Grain Blend (organic Quinoa, Organic Gluten-Free Oats, Organic Amaranth), Organic Roasted Red Peppers, Sea Salt, Organic Fennel Seed, Organic Paprika, Organic Black Pepper, Organic Onions
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable & Grain Chicken Meatballs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable & Grain Chicken Meatballs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.7 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 50.3 mg | 17% |
| Sodium | 469.9 mg | 20% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 14.0 g | 28% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 19.7 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetable & Grain Chicken Meatballs accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.7 calories in Vegetable & Grain Chicken Meatballs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 11 minutes per mile | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetable & Grain Chicken Meatballs
Is Vegetable & Grain Chicken Meatballs good for weight loss?
These meatballs are a solid choice for weight loss, delivering 14g of protein in just 120 calories per serving. The high protein content helps keep you satisfied while the low calorie density means you can eat a satisfying portion without overdoing it.
Is Vegetable & Grain Chicken Meatballs good for muscle building?
With 14g of protein per serving and minimal fat, these meatballs can support muscle building as part of a balanced diet with adequate total protein intake. The grain blend adds carbohydrates for energy during workouts, though you'd want to pair them with other protein sources throughout the day to meet higher muscle-building protein goals.
Is Vegetable & Grain Chicken Meatballs heart-healthy?
These meatballs are heart-friendly, with very low saturated fat (0.5g) and cholesterol (50mg), plus a favorable ratio of protein to calories. The organic ingredients and inclusion of whole grains like quinoa and oats add fiber and nutrients that support cardiovascular health.
How does Vegetable & Grain Chicken Meatballs fit a low-sodium diet?
At 470mg of sodium per 3-meatball serving, these fit reasonably well into a low-sodium diet, though you'll want to account for this as part of your daily limit. If you're aiming for very strict sodium restriction, monitor your total intake carefully and avoid pairing them with other salty condiments or sides.
What should I watch out for with Vegetable & Grain Chicken Meatballs?
While these are relatively low in sodium at 470mg per serving, eating multiple servings could push you toward daily limits, so portion awareness matters. The saturated fat is minimal, but check if you're using a high-sodium dipping sauce or serving with other salty sides.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
