🧪 Nutrition Facts
- Calories 40.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 559.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Authentic Teriyaki Sauce is a very low-calorie food at 40.1 calories per serving (1 Tbsp (19.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (68.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Sauce (water, Soybean, Wheat, Salt), Sugar, Canola Oil, Ginger Puree, Dry Garlic, Sesame Seeds, Dry Onion, Vinegar, Sesame Oil, Ginger.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Authentic Teriyaki Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Authentic Teriyaki Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Authentic Teriyaki Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.1 kcal | 2% |
| Total Fat | 1.0 g | 1% |
| Sodium | 559.9 mg | 24% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Authentic Teriyaki Sauce accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.1 calories in Authentic Teriyaki Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Deadlift | 5.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Authentic Teriyaki Sauce
Is Authentic Teriyaki Sauce good for weight loss?
At just 40 calories per tablespoon, teriyaki sauce can fit into a weight loss plan, especially when used as a condiment in moderation. The main concern is that nearly all 7 grams of carbs come from added sugar, so portion control matters if you're watching your total sugar intake.
Is Authentic Teriyaki Sauce heart-healthy?
While the fat content is minimal and mostly from heart-healthy sesame oil, the very high sodium makes this sauce problematic for heart health when used liberally. If you enjoy teriyaki, use it sparingly and balance it with lower-sodium foods elsewhere in your meal.
How does Authentic Teriyaki Sauce fit a low-sodium diet?
This sauce is not compatible with a low-sodium diet due to its 560mg of sodium per tablespoon. You'd be better served by seeking out low-sodium teriyaki alternatives or making your own sauce at home with reduced salt.
Is Authentic Teriyaki Sauce gluten-free?
No, this teriyaki sauce contains wheat as an ingredient in the soy sauce, making it unsuitable for a gluten-free diet.
What should I watch out for with Authentic Teriyaki Sauce?
The sodium content is quite high at 560mg per tablespoon—that's about a quarter of the daily recommended limit in just one tablespoon. This sauce also contains wheat in the soy sauce, so it's not suitable for anyone with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
