🧪 Nutrition Facts
- Calories 210.7
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 34.3 mg
- Sodium 899.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 12.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 17.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.7 calories per serving (1 cup (245.0g)), Beef Goulash Soup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 46% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 899.2mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Ground Beef, Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Paste, Pasta (durum Wheat Semolina [enriched with Iron {ferrous Sulfate} B Vitamins (niacin, Thiamin Mononitrate, Riboflavin, Folic Acid]}, Green Pepper, Onion, Salt, Sugar, Black Pepper, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Goulash Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Goulash Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.7 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 34.3 mg | 11% |
| Sodium | 899.2 mg | 39% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 12.0 g | 24% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 17.9 mg | 20% ✅ |
| Calcium | 39.2 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Goulash Soup accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.7 calories in Beef Goulash Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.4 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Barre | 41.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Goulash Soup
Is Beef Goulash Soup good for weight loss?
At 210 calories per cup with 12g of protein and 2g of fiber, beef goulash soup can fit into a weight loss plan when portion-controlled. The protein and fiber content helps with satiety, though you'll want to be mindful of sodium intake since each serving contains 899mg.
Is Beef Goulash Soup good for muscle building?
This soup provides a decent protein boost at 12g per serving, which supports muscle recovery when combined with resistance training. Pairing it with additional protein sources throughout the day would be beneficial for optimal muscle-building results.
Is Beef Goulash Soup good post-workout fuel?
Beef goulash soup works reasonably well post-workout thanks to its protein and carbohydrates, though it's on the lower end for intensive training recovery. Pairing it with additional carbs or protein-rich foods would make it a more complete post-exercise meal.
Is Beef Goulash Soup heart-healthy?
With 4.5g of saturated fat and only 34.3mg of cholesterol per serving, the fat profile is relatively moderate. However, the high sodium content is a concern for heart health, making this a soup to enjoy in moderation rather than regularly.
What should I watch out for with Beef Goulash Soup?
The sodium content is quite high at 899mg per cup—nearly 40% of the daily limit in a single serving. If you're watching your salt intake or have blood pressure concerns, you may want to enjoy this occasionally or look for lower-sodium versions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
