🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 39.8 mg
- Sodium 450.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (2 ONZ (56.0g)), Breakfast Pork Patties is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 55.9% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Textured Vegetable Protein Contains 2% or Less of the Following: Salt, Spices, Dextrose, Sodium Tripolyphosphate, Natural Flavor, Monosodium Glutamate, Bha, Bht and Citric Acid Added to Help Protect Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Flavour Enhancers: Monosodium Glutamate, Textured Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breakfast Pork Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breakfast Pork Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 450.2 mg | 20% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Vitamin A | 100.2 IU | 2% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breakfast Pork Patties accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Breakfast Pork Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Tai Chi | 37.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breakfast Pork Patties
Is Breakfast Pork Patties good for weight loss?
At 150 calories per 2-ounce serving with 14g of protein and minimal carbs, these patties can work well for weight loss diets. The high protein content helps keep you satisfied, though you'll want to watch portion sizes since the fat adds up quickly.
Is Breakfast Pork Patties good for muscle building?
With 14g of protein per serving and a decent amino acid profile from pork, these patties can support muscle building when paired with strength training. They're a convenient option for meeting your protein needs, especially at breakfast.
Is Breakfast Pork Patties heart-healthy?
The saturated fat content at 3.5g per serving is moderate, but combined with the sodium level, these aren't ideal for heart-health focused diets. If you enjoy pork patties, limiting portions and balancing them with other low-sodium, low-saturated-fat foods would be wise.
How does Breakfast Pork Patties fit a low-sodium diet?
At 450mg of sodium per 2-ounce serving, these patties are too high for strict low-sodium diets. Most low-sodium guidelines recommend limiting sodium significantly, and even a single serving here represents a substantial portion of the daily allowance.
What should I watch out for with Breakfast Pork Patties?
The 450mg of sodium per serving is significant—two patties alone provide about 20% of the daily limit for many people. These also contain additives like monosodium glutamate (MSG), BHA, and BHT, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
