🧪 Nutrition Facts
- Calories 35.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bourbon Bbq Sauce is a very low-calorie food at 35.1 calories per serving (2 Tbsp (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tomato Puree ( Filtered Water, Organic Tomato Paste), Organic Sugar, Organic White Vinegar, Organic Molasses, Organic Tamari Sauce (water, Organic Soybeans, Salt), Bourbon, Salt, Organic Garlic Puree Organic Garlic, Water), Organic Bourbon Flavor, Organic Soybean Oil, Organic Hickory Smoke Type Flavor, Organic Caramel Color, Organic Chipotle Peppers, Organic Allspice, Organic Clove, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bourbon Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bourbon Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.1 kcal | 1.8% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bourbon Bbq Sauce accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.1 calories in Bourbon Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.1 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.3 min |
| MMA | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bourbon Bbq Sauce
Is Bourbon Bbq Sauce good for weight loss?
Bourbon BBQ sauce is quite calorie-dense for its serving size, with 35 calories per 2 tablespoons, but the bigger concern is the 8g of sugar per serving with virtually no protein or fiber. It's best used sparingly as a condiment rather than as a main component of your meal if weight loss is a goal.
Is Bourbon Bbq Sauce a good snack for kids?
Most kids enjoy BBQ sauce flavor, though the 240mg of sodium per serving is relatively high for a small portion, and the alcohol content (though likely minimal after cooking) may be a consideration depending on your preferences.
What diets does Bourbon Bbq Sauce suit?
This sauce works well for omnivore, paleo (in moderation), and whole-food diets. Those avoiding added sugars or following strict keto should limit intake due to the 8g sugar content per serving.
What does Bourbon Bbq Sauce pair well with for a balanced meal?
Serve alongside lean proteins like grilled chicken, pulled pork, or ribs, and balance with vegetable-heavy sides such as coleslaw, roasted vegetables, or a fresh salad to add fiber and nutrients.
How does Bourbon Bbq Sauce fit into a balanced diet?
When used as a condiment in small amounts, this sauce adds flavor without significant nutritional contribution—it's primarily carbohydrates from sugar. To keep meals balanced, pair it with protein-rich mains and fiber-rich vegetables rather than relying on the sauce itself for nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
