🧪 Nutrition Facts
- Calories 159.6
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 105.0 mg
- Sodium 760.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 750.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.6 calories per serving (3 ONZ (84.0g)), Glazed Chicken Wings Sections is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 55.5% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 760.2mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Wing Sections, Water, Seasoning (maltodextrin, Flavor, Clarified Butter, Partially Hydrogenated Soybean Oil, Butter Buds {contains Enzyme Modified Butter, Whey, Salt, Guar Gum, Annatto and Turmeric}, Gum Arabic, Skim Milk Cheese {pasteurized Skim Milk, Cultures, Salt, Enzymes, Disodium Phosphate, Sodium Citrate, Xanthan Gum}, Vinegar and Citric Acid, Sharp Cheddar Cheese {pasteurized Milk, Cultures, Salt and Enzymes}), Salt, Sodium Phosphates.glazed with: Distilled Vinegar, Aged Cayenne Red Peppers, Water, Salt, Modified Food Starch, Oleoresin Paprika, Garlic Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Gum Arabic, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Glazed Chicken Wings Sections — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Glazed Chicken Wings Sections contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.6 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 105.0 mg | 35% |
| Sodium | 760.2 mg | 33% ⚠️ |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 750.1 IU | 15% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Glazed Chicken Wings Sections accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.6 calories in Glazed Chicken Wings Sections? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Barre | 31.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Glazed Chicken Wings Sections
Is Glazed Chicken Wings Sections good for weight loss?
Glazed chicken wings can fit into a weight loss plan since they're relatively low in calories at 160 per 3-ounce serving and provide substantial protein to help keep you satisfied. The zero carbs are a plus for low-carb approaches, though the fat content means portions matter—these are calorie-dense enough that you'd want to account for them in your daily total.
Is Glazed Chicken Wings Sections good for muscle building?
With 18g of protein per serving, these wings are a solid choice for muscle building and recovery. The protein-to-calorie ratio is efficient, making them a practical option to include in a muscle-building diet alongside other whole foods.
Is Glazed Chicken Wings Sections heart-healthy?
These wings present some concerns for heart health due to the trans fats from partially hydrogenated oil and the cholesterol content at 105mg per serving. The high sodium also isn't ideal if you're managing blood pressure, which is important for cardiovascular wellness.
How does Glazed Chicken Wings Sections fit a low-sodium diet?
These wings don't fit well into a low-sodium diet with 760mg of sodium in just a 3-ounce serving. You'd quickly exceed sodium targets if you made this a regular choice, so it's best saved for occasional consumption or avoided altogether on a strict low-sodium plan.
What should I watch out for with Glazed Chicken Wings Sections?
The sodium content at 760mg per serving is quite high—that's nearly a third of the daily limit for many people. Additionally, the ingredient list includes partially hydrogenated soybean oil, which contains trans fats that you'll want to minimize in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
