🧪 Nutrition Facts
- Calories 239.7
- Total Fat 20.0 g
- Saturated Fat 8.0 g
- Cholesterol 45.1 mg
- Sodium 610.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.7 calories per serving (3 ONZ (85.0g)), Beef Bite Size Meatballs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 73.8% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 610.3mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Seasoning: Corn Flour, Rice Flour, Vegetable Fiber, Onion, Romano Cheese, (cow's Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (part Skim Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Yeast, Spices, Garlic, Parsley, Hydrolyzed Soy Protein, Salt, Sodium Phosphate and Natural Flavor.
🔬 Ingredient Analysis
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Bite Size Meatballs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Bite Size Meatballs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 610.3 mg | 27% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Bite Size Meatballs accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Beef Bite Size Meatballs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Badminton | 34.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Bite Size Meatballs
Is Beef Bite Size Meatballs good for weight loss?
These meatballs are fairly calorie-dense at 240 calories per 3 ounces, with most calories coming from fat rather than protein. While the 12g of protein per serving does provide some satiety, the high fat content and modest fiber make them less ideal for weight loss compared to leaner protein sources.
Is Beef Bite Size Meatballs good for muscle building?
The 12g of protein per serving can contribute to muscle building, especially when combined with resistance training and adequate overall protein intake. However, you'd need to eat larger portions to meet typical daily protein targets, which would add significant calories from the fat content.
Is Beef Bite Size Meatballs heart-healthy?
The 8g of saturated fat and 45mg of cholesterol per serving are moderate concerns for heart health, though not extreme. Combined with the high sodium level, these meatballs are better enjoyed occasionally rather than as a regular staple.
How does Beef Bite Size Meatballs fit a low-sodium diet?
At 610mg of sodium per 3 ounces, these meatballs don't fit well into a low-sodium diet plan. You'd quickly exceed recommended limits with even modest portions.
What should I watch out for with Beef Bite Size Meatballs?
Sodium content is notably high at 610mg per 3-ounce serving, representing over a quarter of the daily limit in a single small portion. The saturated fat at 8g per serving is also worth monitoring if you're tracking heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
