🧪 Nutrition Facts
- Calories 220.2
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 40.9 mg
- Sodium 220.2 mg
- Potassium 549.3 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 15.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 499.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (8 ONZ (227.0g)), Matzoon Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (38.4% of calories), of which 21.0g are sugars. It provides a noteworthy 499.4mg of calcium (38% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Pasteurized Milk, Monfat Milk, Cream. Pectin, Live and Active Cultures:s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Matzoon Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Matzoon Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 40.9 mg | 14% |
| Sodium | 220.2 mg | 10% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 199.8 IU | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 499.4 mg | 38% ✅ |
| Potassium | 549.3 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Matzoon Yogurt accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Matzoon Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Deadlift | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Matzoon Yogurt
Is Matzoon Yogurt good for weight loss?
Matzoon yogurt can fit into a weight loss plan, but the 220 calories per serving is moderately high. At 15g of protein, it does provide good satiety, though the 21g of sugar is substantial—nearly the amount in a dessert—so you'd want to account for that in your daily intake.
Is Matzoon Yogurt good for muscle building?
The 15g of protein per serving makes this a decent choice for muscle recovery, especially paired with other protein sources throughout the day. The potassium content (549mg) also supports muscle function.
Is Matzoon Yogurt good post-workout fuel?
This yogurt works reasonably well after a workout since it combines protein and carbs for recovery. The carbs will help replenish glycogen, though you might pair it with something lower in sugar for a more balanced option.
How might Matzoon Yogurt affect blood sugar?
With 21g of sugar and moderate carbs (22g total), this yogurt will cause a noticeable blood sugar spike, especially if eaten on its own. If you have blood sugar concerns, eating it alongside a source of fat or protein (like nuts) could help slow the absorption.
What should I watch out for with Matzoon Yogurt?
The main concern is the sugar content at 21g per serving, which is very high for a yogurt product. If you're managing blood sugar or trying to limit added sugars, you might consider a plain Greek yogurt with less sugar instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
