🧪 Nutrition Facts
- Calories 169.1
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.8 mg
- Sodium 889.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 5.9 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 298.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.1 calories per serving (1 cup (245.0g)), Creamy Pinto Bean Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (55.2% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 889.4mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cooked Pinto Beans, Tomato Puree (water, Tomato Paste), Roasted Poblano Chili Peppers, Cream, Contains Less than 2% of: Roasted Onions, Pinto Bean Flour, Canola Oil, Salt, Modified Corn Starch, Roasted Garlic, Black Beans, Sugar, Yeast Extract, Cultured Dextrose, Spice, Whey Protein Concentrate, Paprika, Flavoring, Caramel Color, Dehydrated Garlic, Sesame Oil, Disodium Inosinate, Sunflower Oil, Natural Smoke Flavoring.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Pinto Bean Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Pinto Bean Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.1 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 889.4 mg | 39% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Vitamin A | 298.9 IU | 6% |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 39.2 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Pinto Bean Soup accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.1 calories in Creamy Pinto Bean Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Cross-country Skiing | 21.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Pinto Bean Soup
Is Creamy Pinto Bean Soup good for weight loss?
At 169 calories per cup with 6g of protein and nearly 6g of fiber, this soup could work well for weight loss when portion-controlled. The fiber and protein content help create satiety, so a bowl might keep you satisfied without excessive calorie intake.
Is Creamy Pinto Bean Soup heart-healthy?
With only 2g of saturated fat and minimal cholesterol, this soup is generally heart-friendly. The fiber from pinto beans and low saturated fat profile support cardiovascular health, though the sodium level is a consideration for those managing blood pressure.
How does the fiber in Creamy Pinto Bean Soup support digestion?
The 5.9g of fiber per cup supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is substantial enough to contribute meaningfully to your daily fiber needs while helping maintain steady blood sugar levels.
How does Creamy Pinto Bean Soup fit a low-sodium diet?
This soup isn't ideal for a low-sodium diet at 889mg per cup, which represents a significant portion of most daily sodium targets. You'd need to consume it sparingly or seek a homemade or reduced-sodium alternative if sodium restriction is important for your health.
What should I watch out for with Creamy Pinto Bean Soup?
The sodium content at 889mg per cup is quite high—nearly 40% of the daily limit in a single serving. If you're tracking sodium intake or have blood pressure concerns, you'll want to be mindful of portion size or look for lower-sodium versions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
