🧪 Nutrition Facts
- Calories 169.5
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 84.8 mg
- Sodium 420.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 19.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.5 calories per serving (4 ONZ (113.0g)), Chicken Burger is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 51.7% of calories), including 3.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Roasted Vegetables (red Pepper, Onion, Zucchini, Portobello Mushrooms, Garlic), Seasoning (yeast Extract, Sugar, Vinegar, Chicken Broth, Spices, Garlic Powder, Onion Powder, Natural Flavors, Dehydrated Garlic, Dehydrated Chives, Salt), Dried Mushrooms
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.5 kcal | 8.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 84.8 mg | 28% |
| Sodium | 420.4 mg | 18% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Burger accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.5 calories in Chicken Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Elliptical (Low Intensity) | 28.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Burger
Is Chicken Burger good for weight loss?
This burger is quite lean at 169.5 calories per serving with minimal carbs (2g), making it compatible with weight loss efforts. The high protein content (19g) helps keep you satisfied, which can reduce overall calorie intake throughout the day.
Is Chicken Burger good for muscle building?
With 19g of protein per serving, this chicken burger provides a solid foundation for muscle repair and growth. It's a practical option for post-workout nutrition when paired with other protein sources or carbs to round out your meal.
Is Chicken Burger heart-healthy?
The saturated fat is relatively low at 3g per serving, and cholesterol is reasonable at 84.8mg, which is favorable for heart health. The roasted vegetables add beneficial fiber and nutrients that support cardiovascular wellness.
How does Chicken Burger fit a low-sodium diet?
At 420mg of sodium per serving, this burger would need to be balanced carefully within a low-sodium diet plan, as it represents a meaningful portion of typical daily sodium limits.
What should I watch out for with Chicken Burger?
The sodium content at 420mg per serving is moderate but worth monitoring if you eat multiple burgers or combine this with other salty foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
