🧪 Nutrition Facts
- Calories 290.1
- Total Fat 25.0 g
- Saturated Fat 10.0 g
- Cholesterol 90.1 mg
- Sodium 400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.1 calories per serving (3.5 ONZ (99.0g)), Fully-Cooked Beef Burgers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (25.0g, 77.9% of calories), including 10.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Contains 2% or Less of: Salt, Corn Syrup Solids, Isolated Oat Product, Dextrose, Flavoring, Natural Hickory Smoke Flavor, Grill Flavor
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fully-Cooked Beef Burgers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fully-Cooked Beef Burgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fully-Cooked Beef Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.1 kcal | 14.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 90.1 mg | 30% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 15.0 g | 30% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fully-Cooked Beef Burgers accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.1 calories in Fully-Cooked Beef Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Golf (Riding Cart) | 61.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fully-Cooked Beef Burgers
Is Fully-Cooked Beef Burgers good for weight loss?
These burgers are calorie-dense at 290 calories per serving, which can add up quickly if you're watching your intake. The high fat content (25g) means they're less filling per calorie than leaner protein sources, making them less ideal for weight loss compared to alternatives like skinless chicken breast.
Is Fully-Cooked Beef Burgers good for muscle building?
With 15g of protein and 2.7mg of iron per serving, these burgers can contribute to muscle-building goals, though they're not exceptionally high in protein relative to their calorie count. They work better as part of a balanced diet rather than as a primary protein source for serious muscle gain.
Is Fully-Cooked Beef Burgers heart-healthy?
The saturated fat (10g) and cholesterol (90.1mg) levels make these less than ideal for heart-healthy eating. If you do enjoy them, balance your meal with plenty of vegetables and whole grains, and keep overall saturated fat intake moderate throughout the day.
Is Fully-Cooked Beef Burgers gluten-free?
While the main ingredient is beef, the isolated oat product and other additives could potentially contain gluten depending on processing. Check the product label directly for gluten-free certification if this is a dietary concern for you.
What should I watch out for with Fully-Cooked Beef Burgers?
The sodium content at 400mg per serving is moderate, but this can quickly exceed daily limits if you eat multiple burgers or pair them with other salty foods. The 10g of saturated fat per serving is also worth noting if you're managing cholesterol or heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
