🧪 Nutrition Facts
- Calories 290.1
- Total Fat 25.0 g
- Saturated Fat 10.0 g
- Cholesterol 90.1 mg
- Sodium 400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.1 calories per serving (3.5 ONZ (99.0g)), Fully-Cooked Beef Burgers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (25.0g, 77.9% of calories), including 10.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Contains 2% or Less of: Salt, Corn Syrup Solids, Isolated Oat Product, Dextrose, Flavoring, Natural Hickory Smoke Flavor, Grill Flavor
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fully-Cooked Beef Burgers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Fully-Cooked Beef Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.1 kcal | 14.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 90.1 mg | 30% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 15.0 g | 30% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fully-Cooked Beef Burgers accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.1 calories in Fully-Cooked Beef Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Fishing (Standing/Wading) | 86.2 min |
Find more information on calories burned doing popular exercises.
