🧪 Nutrition Facts
- Calories 309.9
- Total Fat 17.0 g
- Saturated Fat 8.0 g
- Cholesterol 39.5 mg
- Sodium 559.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.9 calories per serving (1 PACKAGE, 2 SANDWICHES (104.0g)), Jalapeno Cheeseburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 48.9% of calories), including 8.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bun: Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Soybean Oil, Contains 2% or Less of: Yeast, Salt, Wheat Gluten, Hydrogenated Cottonseed Oil, Corn Starch, Calcium Stearoyl Lactylate, Oat Fiber, Corn Syrup Solids, Diacetyl Tartaric Acid Esters of Mono-Diglycerides, Guar Gum, Monoglycerides, Calcium Sulfate, Sodium Alginate, Monocalcium Phosphate, Ammonium Sulfate, Ascorbic Acid, Potassium Iodate, Azodicarbonamide, Calcium Peroxide, L-Cysteine Hydrochloride, Enzymes. Hamburger: Beef. Pasteurized Process American Cheese with Peppers and Other Natural Flavor: Milk, Water, Cream, Sodium Citrate, Contains 2% or Less of: Calcium Chloride, Cheese Culture, Color Added, Enzymes, Jalapeno Peppers, Natural Flavor, Salt, Serrano Peppers, Sodium Phosphate, Sorbic Acid (preservative), Vinegar, Soy Lecithin. Water, Dried Onion, Salt, Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Calcium Stearoyl Lactylate, Stearoyl Lactylate, Guar Gum, Sodium Alginate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Potassium Iodate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno Cheeseburger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno Cheeseburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.9 kcal | 15.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 39.5 mg | 13% |
| Sodium | 559.5 mg | 24% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 14.0 g | 28% |
| Vitamin A | 199.7 IU | 4% |
| Calcium | 99.8 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jalapeno Cheeseburger accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.9 calories in Jalapeno Cheeseburger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Rowing | 42.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jalapeno Cheeseburger
Is Jalapeno Cheeseburger good for weight loss?
At 310 calories per package with 14g of protein, this could fit into a weight loss plan if portions are controlled, though the 17g of fat and refined carbs mean it's not an ideal choice. You'd do better selecting leaner protein sources paired with whole grains and vegetables for more sustained fullness.
Is Jalapeno Cheeseburger good for muscle building?
The 14g of protein per package provides some muscle-building support, but you'd need to eat multiple packages to meet typical post-workout protein targets. Pairing this with additional protein sources and strength training would be necessary for meaningful muscle development.
Is Jalapeno Cheeseburger good post-workout fuel?
While the 14g protein helps with recovery, the carb-to-protein ratio and calorie density aren't ideal for post-workout nutrition. You'd benefit more from a meal with higher protein and carbs from whole sources like chicken and sweet potatoes.
Is Jalapeno Cheeseburger heart-healthy?
The 8g of saturated fat and 560mg sodium per package aren't heart-friendly, especially if this becomes a regular choice. The refined grain base and processed cheese also lack the nutrients and fiber that support cardiovascular health.
What should I watch out for with Jalapeno Cheeseburger?
The sodium content of 560mg per package is notable—eat a couple of these and you're already approaching half your daily limit. The saturated fat at 8g and the refined flour base mean this should be an occasional choice rather than a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
