🧪 Nutrition Facts
- Calories 129.9
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.1 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Cole Slaw Dressing contains 129.9 calories per serving (2 Tbsp (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 71.2% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Water, Sugar, Apple Cider Vinegar, Egg Yolk, Modified Food Starch, Onion, Salt, Spices, Onion Powder, Celery Seed, Mustard Seed, Tumeric, Natural Flavorings.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Cole Slaw Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Cole Slaw Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Cole Slaw Dressing accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Original Cole Slaw Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Trampoline (Jumping) | 33.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Cole Slaw Dressing
Is Original Cole Slaw Dressing good for weight loss?
This dressing is calorie-dense at 130 calories per 2-tablespoon serving, so portion control matters if you're watching your weight. The high sugar content (8g per serving) and minimal protein make it less filling, which could lead to eating more overall. Using a smaller amount or choosing a lower-calorie dressing alternative would be better for weight loss goals.
Is Original Cole Slaw Dressing a good snack for kids?
Kids typically enjoy coleslaw with this dressing since it has a familiar, slightly sweet flavor. The main concern is the egg yolk ingredient for families with egg allergies, so check for that before serving.
What diets does Original Cole Slaw Dressing suit?
It works well for most mainstream diets but has some considerations: the sugar and soybean oil may not align with keto or strict paleo approaches, while it fits flexitarian and omnivore eating patterns. The vinegar base makes it suitable for Mediterranean-style meals.
What does Original Cole Slaw Dressing pair well with for a balanced meal?
Serve it over shredded cabbage, carrots, and other raw vegetables for a classic coleslaw side. It also works as a condiment for pulled pork sandwiches or grilled fish to add moisture and flavor.
How does Original Cole Slaw Dressing fit into a balanced diet?
As a dressing, it contributes primarily fat and carbohydrates with negligible protein, so pair it with protein-rich foods like grilled chicken, beans, or fish. A small amount goes a long way flavor-wise, so using 1-2 tablespoons rather than the full serving size helps keep calories and sugar in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
