🧪 Nutrition Facts
- Calories 379.2
- Total Fat 18.0 g
- Saturated Fat 8.0 g
- Cholesterol 84.9 mg
- Sodium 1231.1 mg
- Potassium 399.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 16.0 g
- Vitamin A 399.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.2 calories per serving (10 ONZ (283.0g)), Beef Stroganoff with Noodle is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 43.3% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1231.1mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Noodles (water, Semolina [wheat], Eggs, Egg Whites), Water, Cooked Beef, Milk (vitamin D1 Added), Sour Cream (cultured Cream, Enzyme), Mushrooms, Beef Base (beef Stock, Salt, Flavor, Yeast Extract, Beef Fat, Caramel Color, Onion Powder, Soy Sauce [water, Wheat, Soybeans, Salt], Modified Cornstarch, Garlic Powder, Corn Syrup Solids), Onion, Modified Cornstarch, Red Wine, Tomato Paste, Butter, Wheat Flour, Salt, Caramel Color, Garlic Powder, Onion Powder, Spice.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Stroganoff with Noodle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Stroganoff with Noodle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.2 kcal | 19% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 84.9 mg | 28% |
| Sodium | 1231.1 mg | 54% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 399.0 IU | 8% |
| Vitamin C | 3.7 mg | 4% |
| Calcium | 79.2 mg | 6% |
| Iron | 1.8 mg | 10% |
| Potassium | 399.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Stroganoff with Noodle accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.2 calories in Beef Stroganoff with Noodle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.4 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.1 min |
| Tai Chi | 93.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Stroganoff with Noodle
Is Beef Stroganoff with Noodle good for weight loss?
At 379 calories per serving with 18g fat, this dish is moderately calorie-dense, making portion control important for weight loss goals. The 16g of protein is helpful for satiety, but the high sodium content (1231mg) could promote water retention.
Is Beef Stroganoff with Noodle good for muscle building?
With 16g of protein per serving, beef stroganoff provides a decent amount to support muscle repair and growth, especially when paired with resistance training. The inclusion of beef as the primary protein source offers complete amino acids and iron for muscle function.
Is Beef Stroganoff with Noodle good post-workout fuel?
This could work as post-workout fuel thanks to its protein-carb combination and calorie content, though the high sodium might lead to excessive fluid loss if you're already dehydrated from exercise. The refined noodles provide quick carbs, but you'd want to pair it with additional vegetables or a fresher side for more nutrients.
How might Beef Stroganoff with Noodle affect blood sugar?
With 37g carbs from refined wheat noodles and only 2g fiber, this meal will likely cause a moderate to sharp blood sugar spike. The 5g of sugar and processed nature of the dish mean your blood sugar may rise and fall relatively quickly rather than providing sustained energy.
What should I watch out for with Beef Stroganoff with Noodle?
Sodium is the main concern here at over 1200mg per serving—nearly half the daily recommended limit. The saturated fat content (8g) is also worth noting if you're monitoring heart health, and the refined noodles mean most carbs lack fiber despite the 2g present.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
