🧪 Nutrition Facts
- Calories 250.6
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 25.5 mg
- Sodium 510.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 3.9 g
- Sugars 16.0 g
- Protein 13.0 g
- Vitamin A 1250.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.6 calories per serving (1 TRAY (232.0g)), Chicken Teriyaki, White Meat Chicken in Teriyaki Sauce with Edamame, Carrots, Water Chestnuts & Brown Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (66.8% of calories), with a good 3.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Long Grain Brown Rice, Teriyaki Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Brown Sugar, Pineapple Juice Concentrate, Ginger Puree [ginger, Water, Phosphoric Acid], Garlic [garlic, Citric Acid], Soybean Oil, Modified Corn Starch, Dried Soy Sauce [soy Sauce {wheat, Soybeans, Salt}, Maltodextrin, Salt], Xanthan Gum, Spices), Cooked Chicken (chicken Breast with Rib Meat, Water, Soybean Oil, Sodium Phosphate [sodium Phosphate, Carrageenan], Modified Corn Starch, Salt, Tomato Paste, Spices, Onion Powder, Enriched Bleached Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Nonfat Dry Milk), Sugar Snap Peas, Edamame (soybeans), Carrots, Yellow Carrots, Water Chestnuts.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Teriyaki, White Meat Chicken in Teriyaki Sauce with Edamame, Carrots, Water Chestnuts & Brown Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Teriyaki, White Meat Chicken in Teriyaki Sauce with Edamame, Carrots, Water Chestnuts & Brown Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.6 kcal | 12.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 25.5 mg | 9% |
| Sodium | 510.4 mg | 22% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 16.0 g | 32% |
| Protein | 13.0 g | 26% |
| Vitamin A | 1250.5 IU | 25% ✅ |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 39.4 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Teriyaki, White Meat Chicken in Teriyaki Sauce with Edamame, Carrots, Water Chestnuts & Brown Rice accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.6 calories in Chicken Teriyaki, White Meat Chicken in Teriyaki Sauce with Edamame, Carrots, Water Chestnuts & Brown Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Running: 12 Minutes Per Mile | 22.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Teriyaki, White Meat Chicken in Teriyaki Sauce with Edamame, Carrots, Water Chestnuts & Brown Rice
Is Chicken Teriyaki, White Meat Chicken in Teriyaki Sauce with Edamame, Carrots, Water Chestnuts & Brown Rice good for weight loss?
This meal is reasonably portioned at 251 calories, making it manageable within most weight loss plans. The 13g of protein and 3.9g of fiber will help you feel satisfied, though the 16g of added sugar is fairly high for a single serving and could contribute to cravings if you're sensitive to sweet foods.
Is Chicken Teriyaki, White Meat Chicken in Teriyaki Sauce with Edamame, Carrots, Water Chestnuts & Brown Rice good for muscle building?
With 13g of protein per tray, this dish provides a modest amount toward muscle recovery, but it's on the lower side for serious muscle-building goals. You'd want to pair this with additional protein sources or choose a larger portion of the chicken component to maximize protein intake.
Is Chicken Teriyaki, White Meat Chicken in Teriyaki Sauce with Edamame, Carrots, Water Chestnuts & Brown Rice good post-workout fuel?
The carbohydrate-to-protein ratio of 42g carbs and 13g protein makes this a reasonable post-workout option for replenishing glycogen stores, though the protein amount is modest if muscle repair is your priority. The brown rice and vegetables provide quality carbs, but you might consider adding extra protein to maximize recovery.
Is Chicken Teriyaki, White Meat Chicken in Teriyaki Sauce with Edamame, Carrots, Water Chestnuts & Brown Rice good fuel for endurance activities?
Brown rice and vegetables make this a solid carbohydrate source for sustained energy during endurance activities. At 250 calories with decent fiber content, it could work as a pre-activity meal, though the sodium level won't provide much electrolyte benefit for very long efforts.
What should I watch out for with Chicken Teriyaki, White Meat Chicken in Teriyaki Sauce with Edamame, Carrots, Water Chestnuts & Brown Rice?
The sugar content at 16g is notable—much of it comes from the teriyaki sauce itself. Sodium is also moderately high at 510mg, which adds up quickly if you eat multiple meals during the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
