Calories in Chicken Teriyaki, White Meat Chicken in Teriyaki Sauce with Edamame, Carrots, Water Chestnuts & Brown Rice

With 250.6 calories per serving (1 TRAY (232.0g)), Chicken Teriyaki, White Meat Chicken in Teriyaki Sauce with Edamame, Carrots, Water Chestnuts & Brown Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (66.8% of calories), with a good 3.9g of dietary fiber.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Long Grain Brown Rice, Teriyaki Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Brown Sugar, Pineapple Juice Concentrate, Ginger Puree [ginger, Water, Phosphoric Acid], Garlic [garlic, Citric Acid], Soybean Oil, Modified Corn Starch, Dried Soy Sauce [soy Sauce {wheat, Soybeans, Salt}, Maltodextrin, Salt], Xanthan Gum, Spices), Cooked Chicken (chicken Breast with Rib Meat, Water, Soybean Oil, Sodium Phosphate [sodium Phosphate, Carrageenan], Modified Corn Starch, Salt, Tomato Paste, Spices, Onion Powder, Enriched Bleached Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Nonfat Dry Milk), Sugar Snap Peas, Edamame (soybeans), Carrots, Yellow Carrots, Water Chestnuts.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken Teriyaki, White Meat Chicken in Teriyaki Sauce with Edamame, Carrots, Water Chestnuts & Brown Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Teriyaki, White Meat Chicken in Teriyaki Sauce with Edamame, Carrots, Water Chestnuts & Brown Rice accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.8% of the calories.

How long would it take to burn off the 250.6 calories in Chicken Teriyaki, White Meat Chicken in Teriyaki Sauce with Edamame, Carrots, Water Chestnuts & Brown Rice? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Wendy's has maintained one of the more consistent salad menus in fast food, with options that are genuinely more substantial than competitors. The salads are large, the ingredients are varied, and the protein counts are impressive.