🧪 Nutrition Facts
- Calories 200.0
- Total Fat 15.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 200.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 6.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.3 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 60.0 mg
- Manganese 0.4 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 BAR (40.0g)), Nuts & Spices is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 61.6% of calories), including 3.5g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mixed Nuts (peanuts, Almonds, Cashews, Pecans), Dark Chocolate Flavored Coating (palm Kernel Oil, Chicory Root Fiber, Sugar, Cocoa Powder, Soy Lecithin, Natural Vanilla Powder, Salt), Chicory Root Fiber, Honey, Glucose Syrup, Crisp Rice, Unsweetened Chocolate, Sea Salt, Natural Flavor, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nuts & Spices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nuts & Spices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 5.0 g | 10% |
| Niacin (B-3) | 2.0 mg | 12% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 200.0 mg | 4% |
| Magnesium | 60.0 mg | 14% |
| Phosphorus | 100.0 mg | 8% |
| Copper | 0.30 mg | 33% ✅ |
| Manganese | 0.40 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nuts & Spices accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Nuts & Spices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Cycling (High Intensity) | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nuts & Spices
Is Nuts & Spices good for weight loss?
At 200 calories per bar with 6g of fiber and 5g of protein, this snack can support weight loss when portion-controlled. The fiber and protein help create satiety, reducing overall calorie intake throughout the day.
How does the fiber in Nuts & Spices support digestion?
With 6g of fiber per bar, this snack aids digestion by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber also slows digestion, which helps stabilize blood sugar and prevents energy crashes.
Is Nuts & Spices a good snack for kids?
Kids often enjoy the chocolate coating and familiar nut flavors, making it an appealing snack. The 5g of sugar per bar is reasonable for occasional treats, and the protein and fiber support sustained energy for active children.
Is Nuts & Spices gluten-free?
The ingredient list does not indicate any gluten-containing grains, though the product is not explicitly labeled gluten-free. If you have celiac disease or gluten sensitivity, check the manufacturer's certification or contact them directly to confirm.
What diets does Nuts & Spices suit?
This bar works well for high-fiber, keto-friendly, and paleo diets given its nut base and low sugar content. It can also fit into vegan diets if the chocolate coating is plant-based, though the presence of honey makes it unsuitable for strict vegans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
