🧪 Nutrition Facts
- Calories 190.1
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 88.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 16.0 g
- Protein 7.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 BAR (48.0g)), Chia & Flax Seeds Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (56.8% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Date, Paste, Gluten Free Oats, Cherry Paste (cherries, Apple Juice, Sunflower Oil), Soy Crisps (soy Protein Isolate, Rice Flour, Salt), Organic Agave Syrup, Brown Rice Syrup, Peanuts, Peanut Butter, Chia Seeds, Organic Flax Seeds, Vanilla Extract, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chia & Flax Seeds Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chia & Flax Seeds Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chia & Flax Seeds Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 88.8 mg | 4% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 16.0 g | 32% |
| Protein | 7.0 g | 14% |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 3.0 mg | 3% |
| Calcium | 130.1 mg | 10% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chia & Flax Seeds Bar accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Chia & Flax Seeds Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Running: 9 minutes per mile | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chia & Flax Seeds Bar
Is Chia & Flax Seeds Bar good for weight loss?
At 190 calories per bar with a decent protein content of 7g, this could fit into a weight loss plan if portion-controlled, though the 16g of sugar is relatively high for a single snack. The 3g of fiber helps with satiety, but you'd want to account for this bar within your daily calorie and sugar limits.
How might Chia & Flax Seeds Bar affect blood sugar?
With 16g of sugar and only 3g of fiber, this bar will likely cause a noticeable blood sugar spike, especially since most of the carbs come from sweeteners rather than complex carbohydrates. The protein and fat content provide some buffering, but they're modest amounts relative to the sugar load.
Is Chia & Flax Seeds Bar suitable for people with lactose intolerance?
This bar is suitable for people with lactose intolerance, as there are no milk products listed in the ingredients.
Is Chia & Flax Seeds Bar gluten-free?
Yes, this bar is gluten-free—the label explicitly states it uses gluten-free oats, and no other gluten-containing ingredients are present.
What should I watch out for with Chia & Flax Seeds Bar?
The sugar content at 16g per bar is the main concern—that's roughly 4 teaspoons of sugar in one snack. If you're monitoring your sugar intake or have blood sugar sensitivities, this bar's sweetness from dates, agave syrup, and brown rice syrup adds up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
