🧪 Nutrition Facts
- Calories 350.3
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 70.1 mg
- Sodium 317.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.3 calories per serving (4 ONZ (113.0g)), Penne W/ Fresh Mozzarella in Pesto Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (55.1% of calories). It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Penne Pasta (semolina [wheat], Durum Wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Fresh Mozzarella Cheese (pasteurized Whole Milk, Vinegar, and Salt), Pesto Sauce (fresh Basil, Soybean Oil, Garlic, Black Pepper, Salt), Sun-Dried Tomatoes (sundried Tomatoes, Salt, Citric Acid, Ascorbic Acid [vitamin C], Sodium Metabisulphite, Potassium Sorbate), Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Metabisulphite
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Penne W/ Fresh Mozzarella in Pesto Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Penne W/ Fresh Mozzarella in Pesto Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.3 kcal | 17.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 70.1 mg | 23% |
| Sodium | 317.5 mg | 14% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 13.0 g | 26% |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 90.4 mg | 7% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Penne W/ Fresh Mozzarella in Pesto Sauce accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.3 calories in Penne W/ Fresh Mozzarella in Pesto Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.5 min |
| Climbing Stairs (Moderate) | 42.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Penne W/ Fresh Mozzarella in Pesto Sauce
Is Penne W/ Fresh Mozzarella in Pesto Sauce good for weight loss?
This dish is moderately calorie-dense at 350 calories per serving, making it easy to overeat. While it does contain 13g of protein to help with satiety, the high carb content (49g) with minimal fiber (1g) means it won't keep you feeling full for long.
Is Penne W/ Fresh Mozzarella in Pesto Sauce good for muscle building?
The 13g of protein per serving is a reasonable contribution, though you'd likely want to pair this with additional protein sources to meet typical muscle-building needs. It provides some iron for oxygen transport during workouts, but the carbs are somewhat high relative to the protein ratio.
Is Penne W/ Fresh Mozzarella in Pesto Sauce good post-workout fuel?
This works reasonably well post-workout since it combines carbs and protein, though the carb-to-protein ratio isn't optimal. The 49g of carbs will help replenish glycogen stores after exercise, and the 13g of protein supports muscle recovery.
How might Penne W/ Fresh Mozzarella in Pesto Sauce affect blood sugar?
With minimal fiber (1g) and only 2g of natural sugar, the main concern is the 49g of refined carbs from the pasta, which will cause a fairly rapid blood sugar spike. Pairing this with vegetables or a source of healthy fat would help moderate the glycemic impact.
What should I watch out for with Penne W/ Fresh Mozzarella in Pesto Sauce?
Sodium is a notable concern at 317.5mg per serving—amounts add up quickly if you eat larger portions. The refined carbs from semolina pasta will spike blood sugar, and the ratio of carbs to fiber (49g carbs with only 1g fiber) isn't ideal for sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
