🧪 Nutrition Facts
- Calories 180.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 149.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 7.0 g
- Sugars 3.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 BAR (45.0g)), Crunchy Peanut Butter Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (35.5% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend [soy Crisp (soy Protein, Tapioca Starch, Salt), Rice Protein, Soy Protein], Dark Chocolate (chocolate Liquor, Cane Sugar, Cocoa Butter), Chicory Root, Vegetable Glycerine, Peanuts, Peanut Flour, Almonds, Chocolate Liquor, Rice Bran, Natural Flavors, Microcrystalline Cellulose, Peanut Extract, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Microcrystalline Cellulose
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunchy Peanut Butter Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunchy Peanut Butter Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 59.9 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crunchy Peanut Butter Bar accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 35.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Crunchy Peanut Butter Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Mountain Climbers | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crunchy Peanut Butter Bar
Is Crunchy Peanut Butter Bar good for weight loss?
At 180 calories per bar with 17g of protein and 7g of fiber, this is a solid choice for weight loss. The high protein and fiber content work together to help you feel full longer, reducing overall calorie intake throughout the day.
Is Crunchy Peanut Butter Bar good for muscle building?
With 17g of protein per bar, this provides a meaningful amount to support muscle recovery and growth, especially convenient as a quick post-workout snack or protein boost between meals.
Is Crunchy Peanut Butter Bar good post-workout fuel?
The balanced 17g protein and 18g carbs make this suitable post-workout fuel to replenish energy and support muscle recovery, though you might want to pair it with additional carbs if you've done intense training.
How does the fiber in Crunchy Peanut Butter Bar support digestion?
The 7g of fiber—nearly a quarter of the daily recommended intake—promotes regular digestion and helps maintain healthy blood sugar levels. Fiber also feeds beneficial gut bacteria, supporting overall digestive health.
Is Crunchy Peanut Butter Bar suitable for people with lactose intolerance?
This bar is safe for people with lactose intolerance, as the ingredients list contains no milk or dairy products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
