🧪 Nutrition Facts
- Calories 149.9
- Total Fat 12.0 g
- Saturated Fat 4.5 g
- Cholesterol 30.2 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bun Link Smoked Sausage contains 149.9 calories per serving (2 ONZ (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 71.1% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Salt, Spices, Sodium Phosphate, Sugar, Sodium Erythorbate and Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bun Link Smoked Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bun Link Smoked Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bun Link Smoked Sausage accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Bun Link Smoked Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| StairMaster / Stair Climber | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bun Link Smoked Sausage
Is Bun Link Smoked Sausage good for weight loss?
At 150 calories per serving with high fat content and minimal fiber, this sausage isn't ideal for weight loss. However, the 10g of protein per 2 oz can help with satiety, so it could work in moderation within a calorie-controlled plan.
Is Bun Link Smoked Sausage good for muscle building?
The 10g of protein per serving supports muscle repair and growth. While it's a decent protein source, pairing it with other protein-rich foods and a consistent training routine will give better results.
Is Bun Link Smoked Sausage a good snack for kids?
Kids often enjoy sausages, and this one is relatively mild-flavored. Keep portions small due to the high sodium content, and consider it an occasional item rather than a regular choice.
What diets does Bun Link Smoked Sausage suit?
This works well for carnivore, keto, and low-carb diets due to its minimal carbohydrates and protein content. It's less suitable for low-sodium or low-fat diets given the 350mg sodium and 12g fat per serving.
What does Bun Link Smoked Sausage pair well with for a balanced meal?
Serve alongside whole grain bread or a hearty vegetable side like sautéed peppers and onions to add fiber and nutrients. A simple salad or roasted vegetables would balance out the rich, fatty profile of the sausage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
