🧪 Nutrition Facts
- Calories 100.2
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 20.2 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild Mackerel Fillets contains 100.2 calories per serving (2 ONZ (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (53.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mackerel (scomber Japonicus), Organic Extra Virgin Olive Oil, Water & Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Mackerel Fillets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Mackerel Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Mackerel Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.2 kcal | 5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 140.0 mg | 6% |
| Protein | 13.0 g | 26% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Mackerel Fillets accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.2 calories in Wild Mackerel Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Stationary Bike (Low Intensity) | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Mackerel Fillets
Is Wild Mackerel Fillets good for weight loss?
Wild mackerel is excellent for weight loss because it's very low in calories (100 calories per 2 oz) while delivering substantial protein to help preserve muscle and curb hunger. The complete absence of carbs and minimal saturated fat make it a nutrient-dense choice.
Is Wild Mackerel Fillets good for muscle building?
With 13g of protein in just a 56g serving, mackerel provides the amino acids your muscles need to repair and grow after exercise. It also supplies iron and omega-3 fatty acids, which support oxygen delivery and recovery.
Will Wild Mackerel Fillets keep me feeling full?
The high protein content and healthy fats will keep you satisfied for several hours, making it a solid choice when you need sustained fullness without many calories.
Is Wild Mackerel Fillets a good snack for kids?
Mackerel can work for older kids who enjoy fish, though its strong flavor might not appeal to picky eaters. The fillets are boneless and easy to eat, but you may want to introduce it gradually.
What diets does Wild Mackerel Fillets suit?
This works well for keto, carnivore, paleo, Mediterranean, and low-carb diets. Its zero carbs and high protein align with virtually any protein-focused or fat-adapted eating approach.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
