🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 169.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dried Salted Jeprox Fish is a very low-calorie food at 10.1 calories per serving (48 GRM (48.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 2.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fillet of Smelt, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dried Salted Jeprox Fish. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dried Salted Jeprox Fish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dried Salted Jeprox Fish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Sodium | 169.9 mg | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dried Salted Jeprox Fish accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in Dried Salted Jeprox Fish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Treadmill Walking (Incline) | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dried Salted Jeprox Fish
Is Dried Salted Jeprox Fish good for weight loss?
With just 10 calories per 48g serving and 2g of protein, this dried fish is extremely low in calories and could fit into a weight loss plan, though the portion size is quite small. The protein content helps support satiety, but you'd need to eat a substantial amount to make it a meaningful protein source.
Is Dried Salted Jeprox Fish a good snack for kids?
The high sodium content (170mg per 48g serving) makes this less than ideal for young children, who should have limited salt intake. The strong fish flavor and texture may also not appeal to many kids.
What diets does Dried Salted Jeprox Fish suit?
This food works well for zero-carb, keto, and high-protein diets. It's also suitable for paleo and low-calorie eating patterns.
What does Dried Salted Jeprox Fish pair well with for a balanced meal?
Pair it with fresh vegetables, whole grains, or legumes to create a more complete meal with added carbs and fiber. It works nicely alongside rice, quinoa, or a vegetable stir-fry to balance out the minimal nutrients in the fish alone.
How does Dried Salted Jeprox Fish fit into a balanced diet?
This dried fish can serve as a lean protein addition to a balanced diet, though you'd need to eat a fairly large portion to meet typical protein needs at a meal. Its zero carbs and fat make it useful for people monitoring those macronutrients, but the high sodium means it should be consumed in moderation rather than as a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
