🧪 Nutrition Facts
- Calories 320.9
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 639.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 11.9 g
- Sugars 6.0 g
- Protein 11.0 g
- Vitamin A 749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.9 calories per serving (10 ONZ (284.0g)), Green Chickpeas is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 45.6% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 639.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Chickpeas, Coconut Milk, Butternut Squash, Carrots, Water, Contains 2% or Less of Cilantro, Parsley, Canola/olive Oil Blend, Corn Starch, Spearmint, Sea Salt, Oregano, Garlic, Lime Juice Concentrate, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Chickpeas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Chickpeas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.9 kcal | 16% |
| Total Fat | 16.0 g | 20% |
| Saturated Fat | 10.0 g | 50% |
| Sodium | 639.0 mg | 28% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 11.9 g | 43% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 11.0 g | 22% |
| Vitamin A | 749.8 IU | 15% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 79.5 mg | 6% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Green Chickpeas accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.9 calories in Green Chickpeas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.3 min |
| Walking: 17 minutes per mile | 55.4 min |
| Cycling (Low Intensity) | 35.1 min |
| HIIT | 29.7 min |
| Yoga | 78.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Chickpeas
Is Green Chickpeas good for weight loss?
Green chickpeas can work in a weight loss plan thanks to their high fiber content at nearly 12g per serving, which helps you feel full longer. However, at 321 calories with 16g of fat per 10 oz, portion control matters—they're calorie-dense enough that you'll want to monitor how much you eat.
Is Green Chickpeas good for muscle building?
With 11g of protein per serving, these chickpeas provide a decent plant-based protein contribution to support muscle repair and growth. Pair them with other protein sources to meet higher muscle-building needs more effectively.
Is Green Chickpeas good post-workout fuel?
These chickpeas offer both carbs (32g) and protein (11g) in a ratio that can support recovery, though the carb-to-protein ratio isn't ideal for maximizing muscle repair. They'd work better as part of a post-workout meal rather than eaten alone.
Is Green Chickpeas heart-healthy?
While the high fiber and plant-based protein are heart-friendly, the 10g of saturated fat and 639mg of sodium per serving are concerns for heart health. If you enjoy them, consider rinsing if possible to reduce sodium, and keep portions moderate.
What should I watch out for with Green Chickpeas?
The sodium content at 639mg per serving is quite high, making up nearly 28% of a typical daily limit. The saturated fat level of 10g is also notable if you're limiting saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
