🧪 Nutrition Facts
- Calories 14.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.6 g
- Dietary Fiber 0.0 g
- Sugars 1.2 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
El Chavo Jelly Mini Stick is a very low-calorie food at 14.4 calories per serving (0.42 ONZ (12.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.6g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Fructose Syrup, Carrageenan, Potassium Citrate, Sodium Citrate, Potassium Sorbate, Aspartame, Citric Acid, Malic Acid, Artificial Flavor (strawberry, Mango, Apple, Grape, Artificial Colors (fd&c YELLOW#5,FD&C RED#40, Fd&c Blue #1 ).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Aspartame
Emulsifiers / Stabilisers: Carrageenan
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about El Chavo Jelly Mini Stick — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of El Chavo Jelly Mini Stick contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14.4 kcal | 0.7% |
| Sodium | 9.0 mg | 0% |
| Total Carbohydrate | 3.6 g | 1% |
| Total Sugars | 1.2 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
El Chavo Jelly Mini Stick accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 14.4 calories in El Chavo Jelly Mini Stick? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.5 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.3 min |
| Lacrosse | 1.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: El Chavo Jelly Mini Stick
Is El Chavo Jelly Mini Stick good for weight loss?
This jelly stick is very low in calories at just 14.4 per piece, making it a minimal concern for calorie intake. However, it contains no protein or fiber, so it won't keep you satisfied—you'd need to pair it with more substantial foods to support weight loss goals.
Is El Chavo Jelly Mini Stick a good snack for kids?
Kids typically enjoy the fruity flavors and fun stick format of jelly candies like this one. Be mindful that it contains artificial colors and sweeteners, so moderation is wise for younger children.
What diets does El Chavo Jelly Mini Stick suit?
It suits most diets that don't restrict sugar, including standard balanced eating plans. Those following keto, low-sugar, or diabetic-friendly diets should avoid it due to the added sugar and artificial sweeteners.
What does El Chavo Jelly Mini Stick pair well with for a balanced meal?
Pair this with protein-rich foods like yogurt, cheese, or nuts to create a more balanced snack that provides sustained energy. It could also complement a meal that's otherwise higher in protein and fiber.
How does El Chavo Jelly Mini Stick fit into a balanced diet?
As a pure candy with no nutritional value beyond calories, it fits best as an occasional treat rather than a regular part of a balanced diet. The absence of protein, fiber, and meaningful micronutrients means it should be limited and balanced with more nutrient-dense foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
