🧪 Nutrition Facts
- Calories 90.2
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.5 mg
- Sodium 300.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 8499.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 72.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Baby Tomato & Kale Salad contains 90.2 calories per serving (1 CONTAINER (110.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 48.4% of calories), including 2.0g of saturated fat. It provides a noteworthy 200.2mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Baby Kale*, Baby Tomato*, Lemon Dijon Vinaigrette* [expeller Pressed Soybean Oil*, Water, Olive Oil*, Red Wine Vinegar*, Onion*, White Wine Vinegar*, Dijon Mustard* (apple Cider Vinegar*, Vinegar*, Water, Mustard Seed*, Salt, Spices*), Salt, Garlic*, Spices*, Lemon Juice Concentrate*, Xanthan Gum, Lemon Oil*, Evaporated Cane Sugar*, Red Onion*], Parmesan Cheese* (milk*, Culture, Enzymes, Salt), Extract Virgin Olive Oil*, Basil*, Salt, Black Pepper*.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Baby Tomato & Kale Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Baby Tomato & Kale Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.2 kcal | 4.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.5 mg | 2% |
| Sodium | 300.3 mg | 13% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin A | 8499.7 IU | 170% ⭐ |
| Vitamin C | 72.1 mg | 80% ✅ |
| Calcium | 200.2 mg | 15% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Baby Tomato & Kale Salad accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.2 calories in Organic Baby Tomato & Kale Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| StairMaster / Stair Climber | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Baby Tomato & Kale Salad
Is Organic Baby Tomato & Kale Salad good for weight loss?
At just 90 calories per container with only 5g of fat and 1g of sugar, this salad is a smart choice for weight loss. The 2g of fiber and 5g of protein help create satiety without excess calories, making it easy to fit into a calorie-controlled diet.
Is Organic Baby Tomato & Kale Salad a good snack for kids?
Kids might enjoy the mild flavors and soft texture of the baby greens and tomatoes. However, the Dijon vinaigrette and basil give it a tangy, grown-up taste that not all children prefer, so it depends on your child's palate.
Is Organic Baby Tomato & Kale Salad suitable for people with lactose intolerance?
This salad contains Parmesan cheese, which does have some lactose, though aged cheeses like Parmigiano-Reggiano typically contain very little. People with lactose intolerance should be cautious, as even small amounts can trigger symptoms depending on their sensitivity level.
What vitamins or minerals stand out in Organic Baby Tomato & Kale Salad?
Vitamin C is the standout nutrient here, with 72mg per container—that's about 80% of the daily recommended value. This comes primarily from the kale and tomatoes, making it excellent for immune support and collagen production.
What diets does Organic Baby Tomato & Kale Salad suit?
This salad works well for vegetarian, keto, paleo (depending on vinaigrette tolerance), and Mediterranean diets. It's also suitable for gluten-free diets and aligns with whole-food focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
