🧪 Nutrition Facts
- Calories 359.8
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 14.0 mg
- Sodium 683.2 mg
- Potassium 163.8 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 250.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 359.8 calories per serving (0.5 PIZZA (140.0g)), Positano Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (47.3% of calories). One thing to note: a single serving contains 683.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Water, Mozzarella Cheese (milk, Salt, Rennet), Cherry Tomatoes, Spinach, Basil Pesto Sauce (basil Pesto, Sunflower Oil, Extra Virgin Olive Oil, Grana Padano Cheese [milk, Salt, Rennet, Egg White Lysozyme {natural Preservatives}], Cashews, Pecorino Cheese [sheep Milk, Salt, Rennet], Pine Nuts, Salt, Garlic Ascorbic Acid [antioxidant]), Grana Padano Cheese (milk, Salt, Rennet, Egg White Lysozyme [natural Preservative]), Salt, Extra Virgin Olive Oil, Yeast.
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Positano Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Positano Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.8 kcal | 18% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 14.0 mg | 5% |
| Sodium | 683.2 mg | 30% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 13.0 g | 26% |
| Vitamin A | 250.6 IU | 5% |
| Vitamin C | 8.4 mg | 9% |
| Calcium | 140.0 mg | 11% |
| Iron | 1.4 mg | 8% |
| Potassium | 163.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Positano Pizza accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.8 calories in Positano Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| MMA | 28.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Positano Pizza
Is Positano Pizza good for weight loss?
At 360 calories per half pizza with 13g of protein and decent fiber content, this could fit into a weight loss plan if portions are controlled. The protein helps with satiety, though you'd want to be mindful of the 15g fat and monitor overall calorie intake since pizza portions can easily creep up.
Is Positano Pizza good for muscle building?
The 13g of protein per serving provides a decent amount, though it's not particularly high for a post-workout meal. Combined with the carbs, this could work as part of a broader protein strategy, but you'd likely want to pair it with additional protein sources.
Is Positano Pizza good post-workout fuel?
The 42g of carbs and 13g of protein make this a reasonable post-workout option for replenishing glycogen and supporting recovery. It's not an optimal choice compared to leaner protein sources, but the carb-to-protein ratio works reasonably well for this purpose.
How might Positano Pizza affect blood sugar?
With 42g of carbs but only 2g of fiber and just 3g of sugar, this pizza will raise blood sugar moderately. The refined wheat flour in the crust means the carbs digest relatively quickly, so it's best paired with other foods if blood sugar management is a concern.
What should I watch out for with Positano Pizza?
The sodium content is notably high at 683mg per half pizza, which is significant if you're watching your salt intake. The saturated fat from cheese is moderate but worth considering if you're tracking that nutrient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
