🧪 Nutrition Facts
- Calories 72.9
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 2.9 mg
- Sodium 202.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Finger Special Sauce contains 72.9 calories per serving (1 Tbsp (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 90% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mayonnaise, Ketchup, Sugar, Worcestershire Sauce, Garlic Powder Black Pepper, Vinegar, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Finger Special Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Finger Special Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Finger Special Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72.9 kcal | 3.6% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 2.9 mg | 1% |
| Sodium | 202.0 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.8 mg | 2% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Finger Special Sauce accounts for 3.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 72.9 calories in Chicken Finger Special Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.5 min |
| Walking: 17 minutes per mile | 12.6 min |
| Cycling (Low Intensity) | 8.0 min |
| HIIT | 6.8 min |
| Elliptical (High Intensity) | 8.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Finger Special Sauce
Is Chicken Finger Special Sauce good for weight loss?
This sauce is calorie-dense at about 73 calories per tablespoon, so portion control matters if you're watching your weight. Since it's mostly fat (8g per tablespoon) with minimal protein, using it sparingly rather than generously will help keep calories in check.
Is Chicken Finger Special Sauce a good snack for kids?
Kids typically enjoy this sauce with chicken fingers since it combines familiar flavors like ketchup and mayo. Just keep portions small for younger children, as it's high in calories and sodium for their needs.
What diets does Chicken Finger Special Sauce suit?
It works well for omnivorous diets and is suitable for those following standard balanced eating patterns. However, it's not ideal for low-fat diets due to its high fat content, and those avoiding added sugars should note the 2g per tablespoon.
What does Chicken Finger Special Sauce pair well with for a balanced meal?
Use it as a dip for chicken fingers, baked fish, or roasted vegetables to add flavor without extra cooking. Pairing it with protein-rich foods and plenty of vegetables creates a more balanced meal.
How does Chicken Finger Special Sauce fit into a balanced diet?
As a condiment rather than a main component, it can fit into a balanced diet when used in measured amounts. It contributes mostly fat and minimal nutrients, so it works best as an accent to nutrient-dense foods rather than as a staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
