🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 889.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.3 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yakisoba Sauce is a very low-calorie food at 40.0 calories per serving (2 Tbsp (36.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories), of which 9.0g are sugars. One thing to note: a single serving contains 889.9mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Worcestershire Sauce, Fruits and Vegetables (tomato, Onion, Apple, Carrot Date, Peach, Orange and Garlic), Sugar, Vinegar, Salt, Soy Sauce, High Fructose Corn Syrup, Caramel Coloring Hydrolyzed Soy Protein, Modified Food Starch, Spices, Oyster Extract, Yeast Extract, Soy Sauce Powder, Kelp, Guar Gum.
🔬 Ingredient Analysis
Artificial Colours: Caramel Coloring
Emulsifiers / Stabilisers: Guar Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yakisoba Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yakisoba Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Sodium | 889.9 mg | 39% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yakisoba Sauce accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Yakisoba Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Elliptical (High Intensity) | 4.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yakisoba Sauce
Is Yakisoba Sauce good for weight loss?
At just 40 calories per serving with no fat or protein, this sauce is low in calories but won't help you feel full. The 9g of sugar per 2 tablespoon serving is something to be mindful of if you're watching your overall sugar intake.
Is Yakisoba Sauce heart-healthy?
The high sodium content isn't ideal for heart health, as excessive salt intake can contribute to high blood pressure. You'd want to limit portions and balance it with lower-sodium foods elsewhere in your meal.
How does Yakisoba Sauce fit a low-sodium diet?
This sauce is not compatible with a low-sodium diet—with 890mg per 2-tablespoon serving, even a small amount quickly adds up to a significant portion of your daily sodium allowance.
Is Yakisoba Sauce gluten-free?
While soy sauce and worcestershire sauce typically contain gluten, the ingredient list doesn't explicitly state that this product is gluten-free, so you should verify with the manufacturer if you have a gluten sensitivity.
What should I watch out for with Yakisoba Sauce?
This sauce contains nearly 890mg of sodium per 2-tablespoon serving, which is roughly 39% of the daily limit for most people. The combination of added sugars, high fructose corn syrup, and worcestershire sauce makes this quite sweet and salty, so use it sparingly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
